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Simple Summer Salad with Mango Lime dressing

Here is another Fantastic and Easy recipe from our monthly Cooking Class Menu at bon COOK™! Did you know when you organize your cooking class with me, you get to gather with your friends and Family in your kitchen while I share all my tips and trick? It is so much fun that my guests love to host to get all the perks!

Also if you did not know, we have so many delicious recipes on our bon COOK™ website for you to try and to share around your dining table. I am certain you will find something you will like to make!

Enjoy & Bon Appetit!

As always, you will find the Step-by-Step Video below the recipe. 

If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent ConsultantBonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.

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Simple Summer Salad with Mango Lime dressing

bakingwithnessa
This Simple Salad is wonderful to be enjoyed during the Summer season, and all year round! The Mango Lime dressing is delicious!
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4

Ingredients
 

DRESSING/VINAIGRETTE

  • 2 Tbsp (30 g) Mango White Balsamic Vinegar
  • 3 Tbsp (40 g) Tahitian Lime Oil
  • Lavender Salt
  • Pepper Mill

SALAD

  • 2 tomatoes (Diced)
  • 1/2 red onion (Thinly Sliced)
  • 1/2 cucumber (Thinly Sliced)
  • 8 oz (225 g) baby spinach salad
  • 2 oz (55 g) feta cheese (Cubbed)

Instructions
 

DRESSING/VINAIGRETTE PREPARATION

ASSEMBLY

  • Dice your tomatoes. Then, peel and remove the extremities of your red onion. Slice it, using your Mandoline, on the thinnest setting. Do the same with the cucumber as well. Set aside.
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  • Toss the baby spinach, tomatoes, red onion and cucumber with half of the dressing. Assemble the salad ingredients onto your serving platter. Sprinkle with Feta cheese and drizzle with the remaining dressing. Serve and enjoy. Bon Appétit!

Video

Special Notes

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Nutrition

Nutrition Facts
Simple Summer Salad with Mango Lime dressing
Amount Per Serving
Calories 79 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 13mg4%
Sodium 213mg9%
Potassium 551mg16%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 5g10%
Vitamin A 5916IU118%
Vitamin C 27mg33%
Calcium 143mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bon cook, flexipan, French dressing, French summer salad, guy demarle, lime dressing, silicone bakeware, silicone molds, silpat, summer salad
Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!
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