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Steamed Lemon Dill Broccoli (Microwave)

Here is another Fantastic and Easy recipe from our monthly Cooking Class Menu at bon COOK™! Did you know when you organize your cooking class with me, you get to gather with your friends and Family in your kitchen while I share all my tips and trick? It is so much fun that my guests love to host to get all the perks!

If you did not know, we have so many delicious recipes on our bon COOK™ website for you to try and to share around your dining table. I am certain you will find something you will like to make!

Enjoy & Bon Appétit!

As always, you will find the Step-by-Step Video below the recipe. 

If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent ConsultantBonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.

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Steamed Lemon Dill Broccoli (Microwave)

bakingwithnessa
Looking for a Healthy Side for your meal? This Lemon Dill Broccoli is just for you as they are steamed in the Microwave under 3 minutes!
Prep Time 5 minutes
Bake Time 3 minutes
Total Time 8 minutes
Course Side Dish
Cuisine American, French
Servings 4

Ingredients
 

  • 1 broccoli bunch (Fresh or Frozen)
  • 1 Tbsp (0.4 g) Fresh Dill and Lemon Herb Blend
  • 1 Tbsp (15 g) Tahitian Lime Oil Blend
  • 1/2 lemon (Juice)

Instructions
 

BROCCOLI PREPARATION

  • Wash the broccoli and trim into stems or florets. Place it directly into your Flexipan®. If frozen, place them directly in the mold.

COOK!

  • Arrange the Octagonal Bonmat on top of your Flexipan® and microwave on high until desired doneness, 3-4 minutes.
  • Carefully remove the Octagonal Bonmat and sprinkle broccoli with the Tahitian Lime Olive Oil, Fresh Dill & Lemon Herb Blend, then squeeze the lemon juice over the broccoli with the Citrus Press. Toss to combine. Transfert them onto your service plate. Enjoy and Bon Appétit.
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Video

Special Notes

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Nutrition

Nutrition Facts
Steamed Lemon Dill Broccoli (Microwave)
Amount Per Serving
Calories 48 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 9mg0%
Potassium 287mg8%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 4g4%
Protein 3g6%
Vitamin A 862IU17%
Vitamin C 25mg30%
Calcium 87mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bon cook, easy healthy recipes, flexipan, guy demarle, lemon dill broccoli, microwaved broccoli, moule genoise, one meal pan, silpat, steamed broccoli
Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!
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5 from 1 vote (1 rating without comment)

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