Steamed Lemon Dill Broccoli (Microwave)

Here is another Fantastic and Easy recipe from our monthly Cooking Class Menu at bon COOK™! Did you know when you organize your cooking class with me, you get to gather with your friends and Family in your kitchen while I share all my tips and trick? It is so much fun that my guests love to host to get all the perks!

If you did not know, we have so many delicious recipes on our bon COOK™ website for you to try and to share around your dining table. I am certain you will find something you will like to make!

Enjoy & Bon Appétit!

As always, you will find the Step-by-Step Video below the recipe. 

If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent Consultant. BonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.

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Steamed Lemon Dill Broccoli (Microwave)

bakingwithnessa

Looking for a Healthy Side for your meal? This Lemon Dill Broccoli is just for you as they are steamed in the Microwave under 3 minutes!

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Prep Time 5 minutes mins

Bake / Cook Time 3 minutes mins

Total Time 8 minutes mins

Course Side Dish

Cuisine American, French

Servings 4

Equipment

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Round (M) Flexipan®

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Octagonal Bonmat™

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Magnetic Measuring

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Colorful Spatulas

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Tahitian Lime Oil

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Dill and Lemon

Ingredients

 

1x2x3x

• ▢ 1 broccoli bunch (Fresh or Frozen)
• ▢ 1 Tbsp (0.4 g) Fresh Dill and Lemon Herb Blend
• ▢ 1 Tbsp (15 g) Tahitian Lime Oil Blend
• ▢ 1/2 lemon (Juice)

Instructions

 

• Set aside your Medium Round Flexipan® Mold.

BROCCOLI PREPARATION

• Wash the broccoli and trim into stems or florets. Place it directly into your Flexipan®. If frozen, place them directly in the mold.

COOK!

• Arrange the Octagonal Bonmat on top of your Flexipan® and microwave on high until desired doneness, 3-4 minutes.
• Carefully remove the Octagonal Bonmat and sprinkle broccoli with the Tahitian Lime Olive Oil, Fresh Dill & Lemon Herb Blend, then squeeze the lemon juice over the broccoli with the Citrus Press. Toss to combine. Transfert them onto your service plate. Enjoy and Bon Appétit.
  

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YouTube Video

Photos

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Nutrition

Calories: 48kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 287mg | Fiber: 4g | Sugar: 4g | Vitamin A: 862IU | Vitamin C: 25mg | Calcium: 87mg | Iron: 4mg

Keyword bon cook, easy healthy recipes, flexipan, guy demarle, lemon dill broccoli, microwaved broccoli, moule genoise, one meal pan, silpat, steamed broccoli

Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com

Find it online:

https://bakingwithnessa.com/steamed-lemon-dill-broccoli-microwave/

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