Steamed Lemon Dill Broccoli (Microwave)
Looking for a Healthy Side for your meal? This Lemon Dill Broccoli is just for you as they are steamed in the Microwave under 3 minutes!
Equipment
Ingredients
- 1 broccoli bunch (Fresh or Frozen)
- 1 Tbsp (0.4 g) Fresh Dill and Lemon Herb Blend
- 1 Tbsp (15 g) Tahitian Lime Oil Blend
- 1/2 lemon (Juice)
Instructions
- Set aside your Medium Round Flexipan® Mold.
BROCCOLI PREPARATION
- Wash the broccoli and trim into stems or florets. Place it directly into your Flexipan®. If frozen, place them directly in the mold.
COOK!
- Arrange the Octagonal Bonmat on top of your Flexipan® and microwave on high until desired doneness, 3-4 minutes.
- Carefully remove the Octagonal Bonmat and sprinkle broccoli with the Tahitian Lime Olive Oil, Fresh Dill & Lemon Herb Blend, then squeeze the lemon juice over the broccoli with the Citrus Press. Toss to combine. Transfert them onto your service plate. Enjoy and Bon Appétit.
YouTube Video
Photos
Nutrition
Calories: 48kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 287mg | Fiber: 4g | Sugar: 4g | Vitamin A: 862IU | Vitamin C: 25mg | Calcium: 87mg | Iron: 4mg
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com