Steamed Lemon Dill Broccoli (Microwave)

Steamed Lemon Dill Broccoli (Microwave)

bakingwithnessa

Looking for a Healthy Side for your meal? This Lemon Dill Broccoli is just for you as they are steamed in the Microwave under 3 minutes!

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Prep Time 5

Bake Time 3

Total Time 8

Course Side Dish

Cuisine American, French

Servings 4

Equipment

Ingredients

▢ 1 broccoli bunch (Fresh or Frozen)
▢ 1 Tbsp (0.4 g) Fresh Dill and Lemon Herb Blend
▢ 1 Tbsp (15 g) Tahitian Lime Oil Blend
▢ 1/2 lemon (Juice)

Instructions

Set aside your Medium Round Flexipan® Mold.

BROCCOLI PREPARATION

Wash the broccoli and trim into stems or florets. Place it directly into your Flexipan®. If frozen, place them directly in the mold.

COOK!

Arrange the Octagonal Bonmat on top of your Flexipan® and microwave on high until desired doneness, 3-4 minutes.
Carefully remove the Octagonal Bonmat and sprinkle broccoli with the Tahitian Lime Olive Oil, Fresh Dill & Lemon Herb Blend, then squeeze the lemon juice over the broccoli with the Citrus Press. Toss to combine. Transfert them onto your service plate. Enjoy and Bon Appétit.

Video

Special Notes

Nutrition

Nutrition Facts

Steamed Lemon Dill Broccoli (Microwave)

Amount Per Serving

Calories 48 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 9mg0%

Potassium 287mg8%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 4g4%

Protein 3g6%

Vitamin A 862IU17%

Vitamin C 25mg30%

Calcium 87mg9%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword bon cook, easy healthy recipes, flexipan, guy demarle, lemon dill broccoli, microwaved broccoli, moule genoise, one meal pan, silpat, steamed broccoli

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