Sweet Potato & Apple Balsamic Chicken
Here is another Fantastic and Easy recipe from our monthly Cooking Class Menu at bon COOK™! Did you know when you organize your cooking class with me, you get to gather with your friends and Family in your kitchen while I share all my tips and trick? It is so much fun that my guests love to host to get all the perks!
Also, if you did not know, we have so many delicious recipes on our bon COOK™ website for you to try and to share around your dining table. I am certain you will find something you will like to make!
Enjoy & Bon Appétit!
As always, you will find the Step-by-Step Video below the recipe.
If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent Consultant. BonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.
Sweet Potato & Apple Balsamic Chicken
This Sweet Potato & Apple Balsamic Chicken is so flavorful and only requires minimal preparation, perfect for a last minute gathering.
Equipment
Ingredients
MARINADE
- 1/4 cup (60 g) Tuscan Oil
- 1/4 cup (60 g) citrus balsamic
- 6 garlic cloves (Thinly Sliced)
- 1 tsp (0.1 g) fines herbs
- Sel Gris Mill
- Pepper Mil
- 4 chicken breasts (Sliced in Halves)
APPLES & VEGETABLES
- 2 apples (Peeled, Core Removed and Chopped into Cubes)
- 1 Sweet Potatoes (Chopped into Cubes)
- 16 oz (450 g) brussels sprouts (Sliced in two)
- 2 shallot bulbs (Thinly Sliced)
- 2 Tbsp (30 g) Tuscan Oil
- 2 Tbsp (30 g) citrus balsamic
- Sel Gris Mill
- Pepper Mil
- 6 slices bacon (Sliced, Divided)
Instructions
- Place your Grande Round Flexipan® Mold on the top of your Large Perforated Baking Sheet.
- Preheat oven to 450F/235C.
MARINADE PREPARATION (2 HOURS PRIOR)
- In a mixing bowl, whisk together the Tuscan oil, citrus balsamic, Fines Herbs and sliced garlic gloves.
- Slice your chicken breast in half, season with Salt and Pepper. Add it to your marinade preparation. Toss to coat, cover and refrigerate for a couple of hours to get all the flavors in.
APPLES & VEGETABLES PREPARATION
- Peel, chop your apples and sweet potatoes into cubes. Rince and slice your Brussels sprouts in two. Thinly slice your shallots. Place everything into another mixing bowl.
- Pour the Tuscan oil and citrus balsamic on top of the veggies and apples. Add Salt and Pepper. Toss to coat.
- Place half of the sliced bacon at the bottom of your Flexipan®. Pour your seasoned vegetables and apples on top. Set the chicken along with the marinade on top. Sprinkle remaining half bacon over. Cover with your bonMAT™. This will allow for the chicken not dry with the heat of the oven
BAKE!
- Bake for 30 minutes at 450F/235C. Keep the bonMAT™ on for the first 20min and remove it carefully with your oven clothe. (Every oven heats differently, monitor your chicken from 25min). Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.
- Once your Sweet Potatoes Sweet Potato and Apple Balsamic Chicken is out of the oven, let it sit for 10 minutes, Then, Serve and Enjoy! Bon appétit!
YouTube Video
Photos
Nutrition
Calories: 423kcal | Carbohydrates: 28g | Protein: 36g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 222mg | Potassium: 1103mg | Fiber: 6g | Sugar: 13g | Vitamin A: 5999IU | Vitamin C: 71mg | Calcium: 70mg | Iron: 2mg
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
Find it online:
