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Homemade Mini Taco Salad Cups

Here is another Fantastic and Easy recipe from our monthly Cooking Class Menu at bon COOK™! Did you know when you organize your cooking class with me, you get to gather with your friends and Family in your kitchen while I share all my tips and trick? It is so much fun that my guests love to host to get all the perks!

Also, if you did not know, we have so many delicious recipes on our bon COOK™ website for you to try and to share around your dining table. I am certain you will find something you will like to make!

Enjoy & Bon Appétit!

As always, you will find the Step-by-Step Video below the recipe. 

If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent ConsultantBonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.

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Homemade Mini Taco Salad Cups

bakingwithnessa
These mini taco Salad Cups are not only adorable, they are delicious! Also, the taco Meat is prepared in the Microwave in one pan!
Prep Time 10 minutes
Bake Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
 

TACO CUPS

  • 12 flour tortillas (Small, Street Tacos)

MICROWAVE TACO MEAT

  • 1 red onion (Chopped)
  • 2 garlic cloves (Chopped)
  • 1 Tbsp (14 g) Tahitian Lime Oil
  • 1 Lb (455 g) ground beef
  • 14 1/2 oz (410 g) diced tomatoes (1 can | Drained)
  • 1 Tbsp (16 g) White balsamic Vinegar
  • 1 tsp (6 g) Sel Gris Mill
  • Pepper Mill (Malabar Pepper is best!)
  • 1 tsp (2 g) ground cumin
  • 1 tsp (2 g) chili powder (Chili Lime from Trader Joe's)
  • 1/2 cup (65 g) tomato basil sauce

ASSEMBLY

  • 2 cups shredded salad (Salad of Your Choosing)
  • 4 tomatoes (Chopped)
  • 1/2 cup (55 g) shredded cheese (Mexican-Blend Cheese)

Instructions
 

TACO CUPS

MICROWAVE TACO MEAT PREPARATION

  • Peel and cut your red onion into quarters and transfer it with the garlic cloves directly into your Eco Chop. Give it a few pulls to chop it to your liking. Set aside.
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  • Place your Large Round Flexipan® Mold on the top of a microwave safe plate. Add your chopped onion/garlic and mix in the lime olive oil. Cover with Octagonal Bonmat. Microwave on high for 2 minutes.
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  • Carefully remove the Octagonal Bonmat. Add the ground beef to your Flexipan®. Use your spatula to break the ground beef. Mix, then cover with Octagonal Bonmat and microwave for another 3 minutes. Repeat this step for 3 minutes more, using your spatula to break the ground beef in between. If there is extra liquid, fold your Flexipan® in half and drain. 
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  • Add the drained canned diced tomatoes to your Eco Chop, along with the spices (chili powder, ground cumin). Season with Salt and Pepper (to taste). Give it a few pulls to chop it to your liking. Transfer your preparation to your meat. Add the tomato sauce of your choice. Mix until combined. Microwave on high for 2 minutes. Let it cool down for about 5 minutes while you assemble your cups.
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ASSEMBLY

  • Place the tortilla cups on your service tray. Add a layer of shredded salad, chopped tomatoes, taco meat and enjoy with shredded cheese on top. Serve 2-3 cups per person with a side of rice. Bon Appétit!

Video

Special Notes

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Nutrition

Nutrition Facts
Homemade Mini Taco Salad Cups
Amount Per Serving
Calories 404 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Trans Fat 0.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 57mg19%
Sodium 1017mg44%
Potassium 881mg25%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 9g10%
Protein 25g50%
Vitamin A 6832IU137%
Vitamin C 27mg33%
Calcium 216mg22%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bon cook, easy microwave cooking, express taco meat, flexipan, guy demarle, microwave bolognese, mini taco salad cups, silicone bakeware, silicone molds, silpat
Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!
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5 from 1 vote (1 rating without comment)

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