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Cucumber Avocado Summer Salad

Here is another Fantastic and Easy recipe from our monthly Cooking Class Menu at bon COOK™! Did you know when you organize your cooking class with me, you get to gather with your friends and Family in your kitchen while I share all my tips and trick? It is so much fun that my guests love to host to get all the perks!

Also, if you did not know, we have so many delicious recipes on our bon COOK™ website for you to try and to share around your dining table. I am certain you will find something you will like to make!

Enjoy & Bon Appétit!

As always, you will find the Step-by-Step Video below the recipe. 

If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent ConsultantBonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.

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Cucumber Avocado Summer Salad

bakingwithnessa
This Cucumber Avocado Salad is delicious to be enjoyed during Summer, and year round! The Mango Lime dressing is amazing!
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4

Ingredients
 

DRESSING/VINAIGRETTE

  • 1/4 cup (60 g) mango white balsamic
  • 2 Tbsp (30 g) lime juice (From 1 Lime)
  • 1 Tbsp (15 g) Tahitian Lime Oil

SALAD

  • 1/2 red onion (Thinly Sliced)
  • 1 English cucumber (Large | Washed | Sliced)
  • Lavender Salt
  • Pepper Mill (Timut Pepper is Best!)
  • 1 avocado (Diced)
  • 2 oz (55 g) goat cheese (Crumbled)

Instructions
 

DRESSING/VINAIGRETTE PREPARATION

ASSEMBLY

  • Peel and remove the extremities of your red onion. Slice it, using your Mandoline, on the thinnest setting. Add it to your dressing preparation.
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  • Chop the ends of your cucumber and peel some of the skin. then, using your Santuko Knife, slice your cucumber (not too thin, not too thick) and cut it into quarters. Add them to your preparation as well.
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  • Toss to coat the cucumbers and red onion. Season with Salt and Pepper. Prior to serving, add your diced avocado and crumbled goat cheese. Toss to coat and directly transfer to your serving platter. Enjoy and Bon Appétit!

Video

Special Notes

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Nutrition

Nutrition Facts
Cucumber Avocado Summer Salad
Amount Per Serving
Calories 187 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 7mg2%
Sodium 67mg3%
Potassium 430mg12%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 13g14%
Protein 4g8%
Vitamin A 303IU6%
Vitamin C 10mg12%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bon cook, cucumber avocado salad, flexipan, French dressing, French summer salad, guy demarle, mango lime dressing, silicone bakeware, silicone molds, silpat, summer salad
Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!
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