Cucumber Avocado Summer Salad

bakingwithnessa

This Cucumber Avocado Salad is delicious to be enjoyed during Summer, and year round! The Mango Lime dressing is amazing!

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings 4

Equipment

Ingredients

DRESSING/VINAIGRETTE

▢ 1/4 cup (60 g) mango white balsamic
▢ 2 Tbsp (30 g) lime juice (From 1 Lime)
▢ 1 Tbsp (15 g) Tahitian Lime Oil

SALAD

▢ 1/2 red onion (Thinly Sliced)
▢ 1 English cucumber (Large | Washed | Sliced)
▢ Lavender Salt
▢ Pepper Mill (Timut Pepper is Best!)
▢ 1 avocado (Diced)
▢ 2 oz (55 g) goat cheese (Crumbled)

Instructions

DRESSING/VINAIGRETTE PREPARATION

In your mixing bowl, whisk in the mango white balsamic vinegar together with the lime juice and Tahitian Lime Olive Oil. Set aside.

ASSEMBLY

Peel and remove the extremities of your red onion. Slice it, using your Mandoline, on the thinnest setting. Add it to your dressing preparation.
Chop the ends of your cucumber and peel some of the skin. then, using your Santuko Knife, slice your cucumber (not too thin, not too thick) and cut it into quarters. Add them to your preparation as well.
Toss to coat the cucumbers and red onion. Season with Salt and Pepper. Prior to serving, add your diced avocado and crumbled goat cheese. Toss to coat and directly transfer to your serving platter. Enjoy and Bon Appétit!

Video

Special Notes

Nutrition

Nutrition Facts

Cucumber Avocado Summer Salad

Amount Per Serving

Calories 187 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g19%

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 7mg2%

Sodium 67mg3%

Potassium 430mg12%

Carbohydrates 20g7%

Fiber 4g17%

Sugar 13g14%

Protein 4g8%

Vitamin A 303IU6%

Vitamin C 10mg12%

Calcium 56mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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