Tuna & Zucchini Mediterranean Tart

Today, I am sharing with you, another AMAZING recipe from Lolo (@lolotambouille). I had to rearrange some ingredients to adapt what I had in my pantry, and it all turned out delicious! Of course, you will find Lolo’s recipe right HERE!

I hope you will enjoy this recipe as much as I did. Wishing you a Bon Appétit!

As always, you will find the Step-by-Step Video below the recipe. 

If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent Consultant. BonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.

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Tuna & Zucchini Mediterranean Tart

bakingwithnessa

This Tuna and Zucchini Mediterranean Tart is super delicious. It is made with the vegetables from the Farmers Market and has Greek Yogurt!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Bake Time 35 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine French

Servings 8

Equipment

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Round (G) Flexipan®

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Baking Sheet (L)

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Rectangular Roul Pat®

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Beechwood Rolling Pin

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Cake Server Knife

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Mixing Bowl

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Mini Whisk

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Whisk

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Whisk Spatula

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Lavender Salt Mill

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Pepper Mill

Ingredients

 

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HOMEMADE PIE DOUGH (MAKES 2)

• ▢ 2 cups (250 g) bread flour
• ▢ 2 Tbsp (25 g) sugar
• ▢ 8 Tbsp (115 g) butter (Softened | At Room Temperature)
• ▢ 3 1/2 Tbsp (50 g) Bottled Water

MEDITERRANEAN TART FILLING

• ▢ 2 eggs
• ▢ 1/2 cup (100 g) Greek Yogurt
• ▢ 1/4 cup (60 g) Milk
• ▢ 3 Tbsp (45 g) ketchup
• ▢ 4 oz (115 g) Solid white albacore Tuna (In Olive Oil)
• ▢ 1 zucchini (Thinly Sliced)
• ▢ 6 Cherry tomatoes (Sliced in Halves)
• ▢ 2 oz (55 g) Feta Cheese (Crumbled)
• ▢ 1 Tbsp (15 g) Greek Feta Herbs (+ 1 tsp to Sprinkle on crust )
• ▢ 1 Tbsp (15 g) olive oil

Instructions

 

HOMEMADE PIE DOUGH (MAKES 2)

• Should you wish to make your very own Pie Dough at home, just like at the Bakery follow my Easy Homemade Shortcrust recipe right HERE!
• Not convinced to make your own Pie Dough? Make sure to check out my You Tube Video to see how easy it is to prepare. It is right HERE!

MEDITERRANEAN TART PREPARATION

• Place your Grande Round Flexipan® Mold on the top of your Large Perforated Baking Sheet.
• Preheat oven to 375F/190C.
• In a mixing bowl, whisk together the eggs, Greek yogurt and milk. Set aside.
• Roll the pie dough onto your Roul'Pat®, and transfer it onto your Flexipan. Brush the ketchup on top, spread the tuna (remove excess oil), add the sliced zucchini and pour your yogurt preparation. Then, arrange your sliced tomatoes, sprinkle the crumbled Feta cheese and Feta herbs. Fold the sides of your tart like for a Galette. Brush the crust with Olive oil and add the teaspoon of herbs on top. Season with Salt and pepper.
  

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BAKE!

• Bake for 35 minutes at 375F/190C. (Every oven heats differently, monitor your tart from 30min).
  

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• Once your Tuna & Zucchini Mediterranean Tart is out of the oven, let it cool down directly for 15 minutes before sliding it onto your serving plate. Enjoy & Bon Appétit!

Video

Special Notes

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~THANK YOU FOR BRINGING THIS RECIPE TO YOUR KITCHEN~

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1. Michèle~ “C’est délicieux!” (June 2023)

Nutrition

Nutrition Facts

Tuna & Zucchini Mediterranean Tart

Amount Per Serving

Calories 327 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 9g56%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 6g

Cholesterol 83mg28%

Sodium 305mg13%

Potassium 242mg7%

Carbohydrates 30g10%

Fiber 1g4%

Sugar 6g7%

Protein 12g24%

Vitamin A 614IU12%

Vitamin C 8mg10%

Calcium 90mg9%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword best tart recipes, bon cook, easy recipe, easy tart recipe, easy zucchini tart, guy demarle, mediterranean cuisine, silicone bakeware, silicone molds, silpat

Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!

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