Maple Salmon with Garden Vegetables

Before you read anything else about today’s recipe… Please know that this Baked Maple Salmon was so delicious that I cannot wait to make it again!

Both the Lime and Orange Juice complement so well the Tahitian Lime Oil and Citrus Salt flakes that we offer at bonCOOK™.

This recipe is actually from one of our Menu Offering this month and I could not wait to share it with you!

Enjoy & Bon Appetit!

As always, you will find the Step-by-Step Video below the recipe. 

If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent Consultant. BonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.

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Maple Salmon with Garden Vegetables

bakingwithnessa

This Baked Salmon recipe will awaken your tastebuds from the mix of Lime and Orange juice. But also from the sweetness of the maple syrup.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Bake Time 25 minutes mins

Total Time 35 minutes mins

Course Fish, Main Course

Cuisine American

Servings 4

Equipment

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Flexiflat™

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Medium Bonmat™

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Mandoline

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Snap and Peel Trio

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Citrus Press

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Mixing Bowl

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Meyer Lemon Oil

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Citrus Flakes

Ingredients

 

1x2x3x

• ▢ 1 Lbs (450 g) Salmon filet
• ▢ 1 red onion
• ▢ 2 Tbsp (30 g) Tahitian Lime Oil
• ▢ 1/4 cup (80 g) Maple syrup
• ▢ Ground Pepper (Season to Taste)
• ▢ 1 tsp (5 g) Citrus Salt Flakes
• ▢ 1 Lime (Juice only)
• ▢ 1 Orange (Juice only)
• ▢ 4 Carrots (Rainbow Carrots are great over here)
• ▢ 2 cups (200 g) Snow peas

Instructions

 

• Preheat oven at 425F/220C.
• Using the Mandoline (on set-up 1), thinly slice the onion. Set aside.
• Peel and roughly slice your carrots. Set aside.
• Use the citrus press to collect the lime and orange juice. Set aside.
• In a Mixing bowl, whisk together the Tahitian Lime Oil, lime juice, orange juice, maple syrup, Citrus salt flakes and ground pepper (season to taste).
• In another bowl, gather the sliced onions, snow peas and carrots. Drizzle 1/3 of your preparation over the vegetables and stir to lightly coat.
• Place your Deep Flexiflat™ on the top of your Medium Perforated Baking Sheet.
• Arrange the salmon on your Deep Flexiflat™. Add the vegetables around it and drizzle the rest of your preparation on top.
• Roast for 25 minutes or until salmon is done and broccoli is slightly crispy. Remove from heat and drizzle with more lemon juice, If desired.
• Bake for 25 minutes at 425F/220C or until your Salmon is done.
• Once your salmon is out of the oven, slide it onto your service plate. Enjoy and Bon Appétit!

Video

Special Notes

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Nutrition

Nutrition Facts

Maple Salmon with Garden Vegetables

Amount Per Serving (4 g)

Calories 292 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Cholesterol 62mg21%

Sodium 679mg30%

Potassium 1011mg29%

Carbohydrates 31g10%

Fiber 5g21%

Sugar 21g23%

Protein 25g50%

Vitamin A 10851IU217%

Vitamin C 57mg69%

Calcium 102mg10%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Baked Salmon, Carrots, Garden Vegetables, Maple Salmon, Maple Syrup, Orange, Salmon, Snow Peas, Tahitian Lime, Tahitian Lime Oil

Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!

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