GF Vegetable Clafouti

It’s getting cold outside… And on a sunny day, along with some vitamin D, it’s perfect to eat outdoors.

I am a big fan of Clafoutis and Crustless Quiches.

I am sure you will love this recipe from Lauren, because it is fully loaded in Vegetables. It is also Gluten-Free so everyone can share.

As usual, the Step-by-Step Video is below the recipe.

Bon Appétit!

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GF Vegetable Clafoutis

bakingwithnessa

Perfect recipe when you need to load on your vegetable intake!

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Prep Time 20 minutes mins

Bake Time 40 minutes mins

Total Time 1 hour hr

Course Main Course

Cuisine French

Servings 10

Equipment

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Fluted Bon Flexipan®

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Baking Sheet (M)

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Sweet Basil Oil

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Magnetic Measuring

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Snap and Peel Trio

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Eco-Chop

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Mixing Bowl

Ingredients

 

1x2x3x

• ▢ 4 carrots (Chopped)
• ▢ 1 zucchini (Chopped)
• ▢ 1 red bell pepper (Chopped)
• ▢ 1 onion (Chopped)
• ▢ 2 tbsp Sweet basil oil
• ▢ 3/4 cup (180 g) heavy whipping cream
• ▢ 1 tbsp garlic powder
• ▢ salt and pepper (Season to taste)
• ▢ 2.5 tbsp of GF Flour (Bob's Red Mill)
• ▢ 4 oz (100 g) Sharp Cheddar (cubbed)
• ▢ 3/4 cup (85 g) of Shredded Cheese (Mix)

Instructions

 

• Preheat oven at 375F/190C.
• Peel your carrots. Remove the ends and cut them in 2-3 pieces. Set aside.
• Wash the zucchini. Remove the ends and cut them in 2-3 pieces. Set aside.
• Wash and clean the bell pepper and slice it into quarters. Set aside.
• Peel and cut your onion in 6-8 pieces. Set aside.
• Using the eco-chop, one at a time, chop your carrots, zucchini, bell pepper and onions (you can place the chopped carrots, zucchini and bell pepper in a separate bowl or plate).
• Heat a frying pan on medium. And once hot, pour the sweet basil oil and the chopped onions. Cook for about 5-8min. Then, add the rest of your chopped vegetables and cook for another 5min.
• In a mixing bowl, whisk together eggs and cream. Add the garlic powder and season to taste (salt, pepper). Add GF flour, then the cheddar and shredded cheese.
• Once the vegetables are almost cooked, using a spatula gently add them to your batter, along with the chopped basil. Set aside.
• Place your Fluted bon Mold Flexipan® on the top of your perforated baking sheet.
• Pour your batter into the Flexipan®.
• Bake for 40 minutes at 375F/190C. (every oven heats differently, monitor your clafouti from 30min).
• Once your clafouti is out of the oven, let it cool down for about 10min. Then, unmold, serve and enjoy. Bon appétit!

Video

Special Notes

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Nutrition

Nutrition Facts

GF Vegetable Clafoutis

Amount Per Serving (10 g)

Calories 186 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 9g56%

Cholesterol 50mg17%

Sodium 209mg9%

Potassium 226mg6%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 3g3%

Protein 8g16%

Vitamin A 4982IU100%

Vitamin C 21mg25%

Calcium 198mg20%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Bell Peppers, Carrots, Gluten Free, Onion Powder, Sweet Basil Oil, Vegetables, Zucchini

Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!

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