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Broccoli and Cheddar Crustless Quiche

Here is another Fantastic and Easy recipe from our monthly Cooking Class Menu at bon COOK™! Did you know when you organize your cooking class with me, you get to gather with your friends and Family in your kitchen while I share all my tips and trick? It is so much fun that my guests love to host to get all the perks!

Also, if you did not know, we have so many delicious recipes on our bon COOK™ website for you to try and to share around your dining table. I am certain you will find something you will like to make!

I hope you will enjoy this recipe as much as I did! Enjoy & Bon Appétit!

As always, you will find the Step-by-Step Video below the recipe. 

If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent ConsultantBonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.

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Broccoli and Cheddar Crustless Quiche

bakingwithnessa
This crustless quiche with Broccoli and Cheddar is so easy to prepare. It is perfectly balanced in flavors, making family dinner nights easy!
Prep Time 10 minutes
Bake Time 30 minutes
Total Time 40 minutes
Course Brunch
Cuisine American, French
Servings 8

Ingredients
 

  • 8 oz (225 g) Broccoli (Frozen | Chopped)
  • 4 eggs
  • 1/4 cup (50 g) Greek yogurt
  • 1/2 Tbsp (7.5 g) Roasted Onion and Red Pepper Herb blend
  • 1 tsp (3 g) garlic powder
  • 1/4 cup (25 g) green onions (Chopped)
  • 2 oz (55 g) sharp cheddar cheese (Shredded)
  • Lavender Salt (Season to Taste)
  • Pepper Mil (Season to Taste)

Instructions
 

  • Preheat oven to 375F/190C.

CRUSTLESS QUICHE PREPARATION

BAKE!

  • Bake for 30 minutes at 375F/190C. Keep the bonMAT™ on for the first 20min and remove it carefully with your oven clothe. (Every oven heats differently, monitor your bake from 25min).
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  • Once your Crustless Quiche is out of the oven, let it cool down for about 10min. Then, Unmold and serve. Enjoy with a salad on the side. Bon Appétit!

Video

Special Notes

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Nutrition

Nutrition Facts
Broccoli and Cheddar Crustless Quiche
Amount Per Serving
Calories 77 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 89mg30%
Sodium 90mg4%
Potassium 149mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 407IU8%
Vitamin C 26mg32%
Calcium 90mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword best brunch recipe, best frittata recipe, bon cook, easy crustless quiche, easy recipe, eat your spinach, frittata recipe, guy demarle, silicone bakeware, silicone molds, silpat
Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!
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1 Comments on “Broccoli and Cheddar Crustless Quiche

  1. Pingback: Recette quiche sans pâte facile, brocoli et cheddar | Le Blog cuisine de Samar

5 from 1 vote (1 rating without comment)

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