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Sweet Spinach Banana Muffins

bakingwithnessa
Do you have a picky eater at home? This Sweet Spinach Banana Muffin recipe is loaded with fresh Baby Spinach, Banana and Lavender Honey.
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Prep Time 10 minutes
Bake / Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch
Cuisine American
Servings 12

Ingredients
 

  • 8 Tbsp (115 g) butter (Melted)
  • 2 cups (240 g) whole wheat flour
  • 2 tsp (8 g) baking powder
  • 1/2 tsp (2 g) baking soda
  • 1 Tbsp (8 g) ground cinnamon
  • 1/4 tsp (1.5 g) sea salt
  • 1 egg
  • 1 Banana (Overriped )
  • 1/2 cup (165 g) Lavender Honey
  • 1 tsp (4 g) vanilla extract
  • 3/4 cup (185 g) milk
  • 6 oz (170 g) Fresh Baby Spinach Leaves

Instructions
 

MUFFIN PREPARATION

  • Place the butter in a small sauce pan and heat on low until melted. Set aside.
  • In a mixing bowl, whisk together Whole Wheat Flour, Baking Powder, Baking Soda, Cinnamon, and Sea Salt. Set aside.
  • In a blender, add the Egg, Banana, Lavender Honey, Milk, cooled butter and the Fresh Baby Spinach Leaves. Mix until completely pureed.
  • Then, using a spatula carefully fold your Spinach Preparation into your dry preparation. (Do not overmix).
  • Pour your batter into the Flexipan® using the mini ladle. Then, gently spread the batter with your offset spatula, ensuring not to remove the air you incorporated when blending your preparation.

BAKE!

  • Bake for 20 minutes at 350F/180C. (Every oven heats differently, monitor your muffins from 15min).  It is ready when the toothpick inserted comes out clean .
  • Once your Sweet Spinach Banana Muffins are out of the oven, let them cool down for about 10min. Then, Unmold onto your cooling rack. Enjoy & Bon Appétit!

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Nutrition

Calories: 207kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 255mg | Potassium: 225mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1617IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 1mg
Keyword best healthy cake recipe, bon cook, easy recipe, eat your greens, eat your vegetables, green foods, green machine recipes, guy demarle, national eat your vegetables day, national spinach day, silicone bakeware, silicone molds, silpat
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
Find it online:
https://bakingwithnessa.com/sweet-spinach-banana-muffins/