Jack-O-Lantern | Roasted Sweet Potatoes | Halloween
Looking to add a twist to your Halloween festivities? These roasted sweet potatoes shaped like jack-o-lanterns are not only cute but also delicious! They are perfect for a fun family activity. Who's ready to carve out some flavor?
Equipment
Ingredients
- 2 Sweet Potatoes (Large)
- 1 tsp (2 g) Greek oregano
- 1 Tbsp (20 g) olive oil
- 1/2 tsp (3 g) Sel Gris Mill
Instructions
- Place your Fleximat on the top of your medium perforated baking sheet. Set aside.
- Preheat oven to 400F/200C.
ROASTED POTATOES PREPARATION
- Bring a large pot of water to a boil. Peel and cut the sweet potatoes in half, width wise, then drop into the boiling water. Bring it back to a boil and let it cook for 5 minutes and drain.2 Sweet Potatoes
- Carefully cut the sweet potatoes into 1/2" | 1 cm thick slices.
- Using a pumpkin cookie cutter, cut the shapes into the sweet potatoes. NOTE: The shapes will not be fully cut, that's perfectly fine.
- Arrange the sweet potatoes onto your Fleximat. Season with Greek oregano and sel gris. Rub the olive oil to coat.1 tsp Greek oregano, 1 Tbsp olive oil, 1/2 tsp Sel Gris Mill
ROAST!
- Roast for 30 minutes at 400F/200C. (Every oven heats differently, monitor your veggies from 25 minutes). It is ready when the sweet potatoes have softened.
- Once your Jack-O-Lantern | Roasted Sweet Potatoes are out of the oven, serve with your favorite meal. Enjoy! "BONE" Appétit & Happy Halloween!
Video
Special Notes
Nutrition
Nutrition Facts
Jack-O-Lantern | Roasted Sweet Potatoes | Halloween
Amount Per Serving
Calories 129
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Sodium 353mg15%
Potassium 387mg11%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 5g6%
Protein 2g4%
Vitamin A 16040IU321%
Vitamin C 3mg4%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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