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Garlic Parmesan Green Beans

bakingwithnessa
Looking for a Quick and Healthy Thanksgiving Side for your Fabulous Holidays? These Garlic Parmesan Green Beans are for you!
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Prep Time 10 minutes
Bake / Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American, French
Servings 6

Equipment

Flexiflat™
Baking Sheet (M)
Santoku Chef Knife
Magnetic Measuring
Mixing Bowl
Colorful Spatulas
Kitchen Tongs
Garlic Oil

Ingredients
 

  • 1 1/2 lbs (680 g) frozen green beans
  • 3 tbsp (25 g) roasted garlic oil
  • 2 tsp (6 g) garlic powder
  • 6 Garlic Cloves (Thinly Sliced)
  • 1/2 cup (50 g) Grated Parmesan

Instructions
 

GARLIC PARMESAN GREEN BEANS

  • Place your frozen green beans in your mixing bowl. Add the Roasted Garlic Oil, garlic powder, the thinly sliced garlic gloves and grated parmesan. Toss until coated.
  • Transfer your green beans to your Flexiflat®. Layer them evenly around.

BAKE!

  • Bake for 25 minutes at 400F/200C (Every oven heats differently, monitor your Green Beans from 20min). It is ready when fork tender.
  • Once your Garlic Parmesan Green Beans are out of the oven, let them cool down for about 5 minutes, then transfert them onto your service platter. Enjoy & Bon Appétit.

YouTube Video

Photos

Nutrition

Calories: 141kcal | Carbohydrates: 10g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 7mg | Sodium: 135mg | Potassium: 274mg | Fiber: 3g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 15mg | Calcium: 141mg | Iron: 1mg
Keyword Autumn Baking, bon cook, easy healthy recipes, fall recipes, flexipan, guy demarle, parmesan green beans, silicone bakeware, silicone molds, silpat, thanksgiving baking, thanksgiving cooking
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
Find it online:
https://bakingwithnessa.com/garlic-parmesan-green-beans/