Garlic Parmesan Green Beans

bakingwithnessa

Looking for a Quick and Healthy Thanksgiving Side for your Fabulous Holidays? These Garlic Parmesan Green Beans are for you!

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Prep Time 10

Bake Time 25

Total Time 35

Course Side Dish

Cuisine American, French

Servings 6

Equipment

Ingredients

▢ 1 1/2 lbs (680 g) frozen green beans
▢ 3 tbsp (25 g) roasted garlic oil
▢ 2 tsp (6 g) garlic powder
▢ 6 Garlic Cloves (Thinly Sliced)
▢ 1/2 cup (50 g) Grated Parmesan

Instructions

Preheat oven to 400F/200C.
Place your Deep Flexiflat® Tray on the top of your Medium perforated baking sheet.

GARLIC PARMESAN GREEN BEANS

Place your frozen green beans in your mixing bowl. Add the Roasted Garlic Oil, garlic powder, the thinly sliced garlic gloves and grated parmesan. Toss until coated.
Transfer your green beans to your Flexiflat®. Layer them evenly around.

BAKE!

Bake for 25 minutes at 400F/200C (Every oven heats differently, monitor your Green Beans from 20min). It is ready when fork tender.
Once your Garlic Parmesan Green Beans are out of the oven, let them cool down for about 5 minutes, then transfert them onto your service platter. Enjoy & Bon Appétit.

Video

Special Notes

Nutrition

Nutrition Facts

Garlic Parmesan Green Beans

Amount Per Serving

Calories 141 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 2g13%

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 7mg2%

Sodium 135mg6%

Potassium 274mg8%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 4g4%

Protein 6g12%

Vitamin A 855IU17%

Vitamin C 15mg18%

Calcium 141mg14%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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