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3-cheese Mediterranean Stuffed Vegetables (Bataille Food #116)

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Indulge in a flavorful Mediterranean affair with these delicious 3-cheese stuffed veggies! Bursting with a melange of savory goodness, this dish is a match made in food heaven. Get ready to have your taste buds transported to the shores of the Mediterranean!
Prep Time 20 minutes
Bake Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Mediterranean
Servings 4

Ingredients
 

  • 1 red onion (Chopped)
  • 1 red bell pepper (Chopped)
  • 2 eggplants (Small)
  • 2 zucchini (Round | Medium)
  • 2 tomatoes (Large)
  • 8 oz (225 g) Solid white albacore Tuna (2 Tins - Mine had Peperoncino in it)
  • 4 oz (225 g) Mascarpone cheese
  • 2 oz (115 g) Feta Cheese (Diced)
  • 1/4 cup (55 g) grated cheese
  • 1 Tbsp (15 g) Greek Olive oil
  • 1 Tbsp (5 g) Greek oregano
  • Sel Gris Mill (Season to Taste)
  • Pepper Mill (Season to Taste)

Instructions
 

STUFFING PREPARATION

  • Chop your red onion. Set aside.
  • Wash the eggplants, zucchini, tomatoes under cold water and pat dry. Slice the eggplants lengthwise in half and slice the top half of the zucchini and tomatoes. Set aside the shells of your vegetables in the Rectangular Tray.
  • Using a spoon, gently scoop the flesh of the eggplants, zucchini, tomatoes, leaving about 0.5"/ 1 cm from the skin. Chop roughly the flesh of all the veggies including the red bell pepper and set aside in a mixing bowl.

COOK!

  • Heat a large frying pan on medium. Once hot, add the olive oil and your chopped onion. Let it color a little. Then add, the content of your bowl, bring it to a simmer and let them softened for about 5 minutes. Mix in the tuna, season with Greek Oregano, Salt and Pepper. Cover and cook for 10 minutes.
  • Remove from the heat and add the Mascarpone cheese. Mix until it has melted. Then, fold the diced Feta cheese.
  • Scoop your preparation into each vegetable shell. Top with shredded cheese and drizzle with a bit of olive oil.

BAKE!

  • Bake for 30 minutes at 400F/200C. (Every oven heats differently, monitor your vegetables from 25 minutes).
  • Once your 3-cheese Mediterranean Stuffed Vegetables is out of the oven, let it cool down for about 10 minutes. Then, slide it onto a plate and enjoy with a green salad on the side. Bon Appétit!

Video

Special Notes

 

Nutrition

Nutrition Facts
3-cheese Mediterranean Stuffed Vegetables (Bataille Food #116)
Amount Per Serving
Calories 404 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 12g75%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 72mg24%
Sodium 455mg20%
Potassium 1193mg34%
Carbohydrates 25g8%
Fiber 10g42%
Sugar 15g17%
Protein 24g48%
Vitamin A 2253IU45%
Vitamin C 71mg86%
Calcium 238mg24%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bon cook, Eggplant, Gratin, guy demarle, Mascarpone, mediterranean cuisine, mediterranean diet, roasted tomatoes, silpat, stuffed, stuffed vegetables, tin of tuna, Zucchini
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