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One-Pan Cheesy Taco Bake (Microwave)

Here is another Fantastic and Easy recipe from our monthly Cooking Class Menu at bon COOK™! Did you know when you organize your cooking class with me, you get to gather with your friends and Family in your kitchen while I share all my tips and trick? It is so much fun that my guests love to host to get all the perks!

Also, if you did not know, we have so many delicious recipes on our bon COOK™ website for you to try and to share around your dining table. I am certain you will find something you will like to make!

Enjoy & Bon Appétit!

As always, you will find the Step-by-Step Video below the recipe. 

If this is your first visit, BIENVENUE! I am a bonCOOK™ Independent ConsultantBonCOOK‘s Mission is “to create confidence in the Kitchen” with Professional Flexible Bakeware and innovative Tools. I am available to guide you through our products and to organize your Virtual Culinary Workshops Gatherings with Friends and Family.

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One-Pan Cheesy Taco Bake (Microwave)

bakingwithnessa
This Cheesy Taco Bake is full of flavors! Prepared first in the Microwave and finished in the oven. See how using Flexipan limits washing up!
Prep Time 10 minutes
Bake Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
 

STEP 1

  • 1 Lb (455 g) ground beef

STEP 2

  • 1 sweet onion (Chopped)

STEP 3

  • 1 tsp (2 g) chili powder
  • 1 tsp (2 g) ground cumin
  • 1 tsp (3 g) Roasted Garlic and Chive Herb blend
  • 1 tsp (5 g) Roasted Onion and Red Pepper Herb blend
  • 14 1/2 oz (410 g) diced tomatoes (1 can)
  • 2 Tbsp (30 g) Tomato herb Tapenade
  • 2 Tbsp (30 g) tomato paste
  • Lavender Salt
  • Pepper Mill (Timut Pepper is best!)

STEP 4

  • 8 oz (225 g) tortilla chips (Crunched)
  • 2 cups (225 g) shredded cheese (Four Cheese Mexican Blend | Mozzarella )
  • Fresh Cilantro (For garnish)

Instructions
 

STEP 1

STEP 2

  • Peel and cut your sweet onion into quarters and transfer it directly into your Eco Chop. Give it a few pulls to chop it to your liking. Set aside.
  • Carefully remove the Octagonal Bonmat. Use your spatula to break the ground beef. Add the chopped onion. Mix, then cover with Octagonal Bonmat and microwave for another 2 minutes.
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STEP 3

STEP 4

  • Place the same Large Round Flexipan® Mold on the top of your Medium Perforated Baking Sheet. 
  • Layer half of your beef preparation into your Flexipan®. Crunch half of the tortilla chips on top. Sprinkle half the cheese over the tortilla chips. Then, spoon the remainder of the beef preparation, then crunched tortilla chips and cheese on top.
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BAKE!

  • Bake for 25 minutes at 375F/190C. (Every oven heats differently, monitor your bake from 20min). It is ready when the cheese is melted and slightly crunchy.
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  • Once your Cheesy Taco Bake is out of the oven, let it cool down for about 10min. Then, Serve and Enjoy with your favorite salad on the side. Bon Appétit!

Video

Special Notes

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Nutrition

Nutrition Facts
One-Pan Cheesy Taco Bake (Microwave)
Amount Per Serving
Calories 439 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 8g50%
Trans Fat 0.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 79mg26%
Sodium 502mg22%
Potassium 638mg18%
Carbohydrates 40g13%
Fiber 4g17%
Sugar 6g7%
Protein 29g58%
Vitamin A 563IU11%
Vitamin C 11mg13%
Calcium 300mg30%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bon cook, cheese taco bake, flexipan, guy demarle, microwave bolognese, silicone bakeware, silicone molds, silpat
Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!
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5 from 1 vote (1 rating without comment)

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