French Vanilla Keto Pancakes

My friend who follows the Keto Diet had asked to make a Keto Friendly meal. I was not sure what to do because of all the restrictions there are. So I took one of my pancake recipe and slowly replaced each non keto ingredients. It was definitely a try and error experience because I needed it to taste good!

I hope you will enjoy these pancakes as much as I did! Enjoy & Bon Appetit!

As always, you will find the Step-by-Step Video below the recipe. 

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French Vanilla Keto Pancakes

bakingwithnessa

These Coconut and Almond flour Pancakes are truly delicious. You would not know that they are Keto friendly!

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Prep Time 5 minutes mins

Bake / Cook Time 15 minutes mins

Rest Time 10 minutes mins

Total Time 30 minutes mins

Course Brunch

Cuisine American, French

Servings 9

Equipment

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Mixing Bowl

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Magnetic Measuring

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Whisk

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Spatula

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Mini Ladle

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Signature Spatula

Ingredients

 

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• ▢ 1/4 cup (55 g) coconut oil (Melted)
• ▢ 6 eggs
• ▢ 1/4 cup (60 g) monkfruit sweetener
• ▢ 3/4 cup (170 g) coconut milk
• ▢ 2 Tbsp (30 g) Vanilla Greek Yogurt
• ▢ 1 tsp Vanilla Extract
• ▢ 1/3 cup (40 g) coconut flour
• ▢ 1 Tbsp (15 g) almond flour
• ▢ 1/2 tsp (3 g) baking powder
• ▢ 1/16 tsp (0.5 g) sea salt

Instructions

 

• Place the coconut oil in a small sauce pan and heat on medium until melted. Set aside.
• In a mixing bowl, whisk together eggs, monkfruit sweetener, coconut milk, Vanilla Greek Yogurt, Vanilla Extract and melted Coconut Oil.
• Mix in the coconut flour, almond flour, baking powder and salt, until all combined.
• Heat your Pancake pan on Medium-Low 10 minutes prior starting making your pancakes, this will allow the batter to rise and for the coconut flour to absorb the liquids. Then, slightly oil the surface with a kitchen towel.
• Pour one or two scoops of batter in your pan.
• Once one side is cooked, gently flip it over. Cook it for a few seconds more. Then, Serve and Bon Appetit!

YouTube Video

Photos

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Nutrition

Calories: 158kcal | Carbohydrates: 4g | Protein: 5g | Fat: 14g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 94mg | Potassium: 86mg | Fiber: 2g | Sugar: 1g | Vitamin A: 158IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg

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Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com

Find it online:

https://bakingwithnessa.com/french-vanilla-keto-pancakes/

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