French Vanilla Keto Pancakes
These Coconut and Almond flour Pancakes are truly delicious. You would not know that they are Keto friendly!
Ingredients
- 1/4 cup (55 g) coconut oil (Melted)
- 6 eggs
- 1/4 cup (60 g) monkfruit sweetener
- 3/4 cup (170 g) coconut milk
- 2 Tbsp (30 g) Vanilla Greek Yogurt
- 1 tsp Vanilla Extract
- 1/3 cup (40 g) coconut flour
- 1 Tbsp (15 g) almond flour
- 1/2 tsp (3 g) baking powder
- 1/16 tsp (0.5 g) sea salt
Instructions
- Place the coconut oil in a small sauce pan and heat on medium until melted. Set aside.
- In a mixing bowl, whisk together eggs, monkfruit sweetener, coconut milk, Vanilla Greek Yogurt, Vanilla Extract and melted Coconut Oil.
- Mix in the coconut flour, almond flour, baking powder and salt, until all combined.
- Heat your Pancake pan on Medium-Low 10 minutes prior starting making your pancakes, this will allow the batter to rise and for the coconut flour to absorb the liquids. Then, slightly oil the surface with a kitchen towel.
- Pour one or two scoops of batter in your pan.
- Once one side is cooked, gently flip it over. Cook it for a few seconds more. Then, Serve and Bon Appetit!
Video
Special Notes
Nutrition
Nutrition Facts
French Vanilla Keto Pancakes
Amount Per Serving
Calories 158
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 10g63%
Trans Fat 1g
Cholesterol 109mg36%
Sodium 94mg4%
Potassium 86mg2%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
Vitamin A 158IU3%
Vitamin C 1mg1%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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