Creole Chicken with French Marinade
This bonCOOk recipe is a GEM!
The French Marinade for this chicken dish is so delicious. I could not stop eating it well after bread was gone.
Enjoy & Bon Appetit!
As always, you will find the Step-by-Step Video below the recipe.
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Creole Chicken with French Marinade
This Chicken Dish is so full of flavor, you will want to spoon every remaining of that sweet and savory French marinade.
Equipment
Ingredients
- 2 (450 g) Chicken breasts (Boneless and Skinless)
- 1/2 cup (75 g) Almonds (Sliced)
CREOLE MARINADE
- 2 Tbsp (30 g) Lavender Honey (LINK under Equipment to order)
- 1 Tbsp (15 g) Apricot Almond Jam (LINK under Equipment to order)
- 2 Tbsp (30 g) Tuscan Oil (LINK under Equipment to order)
- 3 Tbsp (45 g) Soy Sauce
- 3 Tbsp (45 g) Provence Mustard (LINK under Equipment to order)
- Madagascar Pepper Mill
- 1/2 tsp (3 g) Lavender Salt (LINK under Equipment to order)
- 2 Garlic Cloves (Sliced)
- 15 oz (425 g) Crushed Tomatoes
- 15 oz (425 g) Black Beans
Instructions
- Preferably the night before, slice your chicken breasts evenly (about ½ -¾ inch thick). Set aside.
- In a mixing bowl, stir all the marinade ingredients together. Then, place the chicken over the marinade and let it sit overnight covered in the refrigerator.
- The following day, preheat oven to 395F/195C.
- Place your Rectangular Flexipat® Tray on the top of your Medium Perforated Baking Sheet.
- Give your chicken Marinade a little stir. Pour it onto your Flexipat® and sprinkle with the Sliced Almonds.
- Bake for 30 minutes at 395F/195C. Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.
- Once your Chicken is out of the oven, slide it onto your service plate. Enjoy and Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Creole Chicken with French Marinade
Amount Per Serving (6 g)
Calories 350
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 48mg16%
Sodium 909mg40%
Potassium 855mg24%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 11g12%
Protein 27g54%
Vitamin A 188IU4%
Vitamin C 8mg10%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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