1Tbsp(15g)Apricot Almond Jam(LINK under Equipment to order)
2Tbsp(30g)Tuscan Oil(LINK under Equipment to order)
3Tbsp(45g)Soy Sauce
3Tbsp(45g)Provence Mustard(LINK under Equipment to order)
Madagascar Pepper Mill
1/2tsp(3g)Lavender Salt(LINK under Equipment to order)
2Garlic Cloves(Sliced)
15oz(425g)Crushed Tomatoes
15oz(425g)Black Beans
Instructions
Preferably the night before, slice your chicken breasts evenly (about ½ -¾ inch thick). Set aside.
In a mixing bowl, stir all the marinade ingredients together. Then, place the chicken over the marinade and let it sit overnight covered in the refrigerator.
Give your chicken Marinade a little stir. Pour it onto your Flexipat® and sprinkle with the Sliced Almonds.
Bake for 30 minutes at 395F/195C. Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.
Once your Chicken is out of the oven, slide it onto your service plate. Enjoy and Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Creole Chicken with French Marinade
Amount Per Serving (6 g)
Calories 350Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 48mg16%
Sodium 909mg40%
Potassium 855mg24%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 11g12%
Protein 27g54%
Vitamin A 188IU4%
Vitamin C 8mg10%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Best Chicken Bake, Best Chicken Creole, Best Chicken Marinade, Chicken Bake, Chicken Marinade, Creole Chicken, French Marinade
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