Cauliflower Rice Sweet Pepper Mummies | Halloween
Transform your Halloween feast into a whimsical delight with these adorable cauliflower rice sweet pepper mummies! Wrapped in golden puff pastry, these spooky bites are not just a treat for the eyes but a deliciously clever way to sneak in some veggies. And enjoy your “All Hallow’s Eve”!
Looking for some inspiration?… For more Beetlejuice Recipes, click HERE! ; for more Hocus Pocus Recipes, click HERE! for more Witch Recipes, click HERE! ; for more Halloween Recipes, click HERE! ; for more Halloween Cookie Recipes, click HERE! ; and for for more Pumpkin Spice Recipes, click HERE!
If you love Halloween Season, you are going to Love my Top Pumpkin Desserts Selection ; click HERE!
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Cauliflower Rice Sweet Pepper Mummies | Halloween
Transform your Halloween feast into a whimsical delight with these adorable cauliflower rice sweet pepper mummies! Wrapped in golden puff pastry, these spooky bites are not just a treat for the eyes but a deliciously clever way to sneak in some veggies. And enjoy your "All Hallow's Eve"!
Equipment
Ingredients
- 6 sweet peppers
- 4 oz (115 g) cauliflower rice (I used a Mixed Preparation)
- 2 eggs (Large)
- 4 oz (115 g) shredded cheese (I used Mexican Cheese)
- 1 puff pastry sheet
- 1 egg (Beaten | Egg wash)
- Googley eyes (Recipe, HERE!)
Instructions
- Line a baking sheet with parchment paper. NOTE: For this recipe, I used my medium Bonmat on the top of a medium perforated baking sheet. Set aside.
- Preheat oven to 400F/200C.
SWEET PEPPERS PREPARATION
- Cut sweet peppers in half, leaving the stem on. Discard the seeds, give them a rinse and set peppers aside.Add the cauliflower rice to a microwave-safe bowl. Cover and heat in the microwave as directed (usually about 3-5 minutes).In a mixing bowl add the eggs, cooked cauliflower rice, shredded cheese stir until fully combined.Fill each sweet peppers with the cauliflower preparation.6 sweet peppers, 2 eggs, 4 oz shredded cheese, 4 oz cauliflower rice
- Unroll the puff pastry into a rectangle. Use a silicone proof knife to slice 1/2-inch | 2 cm strips. Wrap 1 to 2 pieces around each peppers, leaving a gap to where you will place the googley eyes once they are baked. Place the wrapped peppers directly on the medium Bonmat. Brush with egg wash.1 puff pastry sheet, 1 egg
BAKE!
- Bake for 20 minutes at 400F/200C. (Every oven heats differently, monitor your pastry from 15 minutes). It is ready when the pastry has puffed and is golden.
- Once your Cauliflower Rice Sweet Pepper Mummies are out of the oven, serve right away and arrange the goggley eyes (HERE is the recipe if you'd like to make them homemade) Enjoy! "BONE" Appétit & Happy HALLOWEEN!Googley eyes
YouTube Video
Nutrition
Calories: 338kcal | Carbohydrates: 27g | Protein: 11g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 69mg | Sodium: 251mg | Potassium: 367mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3933IU | Vitamin C: 161mg | Calcium: 120mg | Iron: 2mg
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
Find it online:
Credit: Nellie’s Free Range Website ; Recipe: Mini Stuffed Pepper Mummies. Thank you for the recipe, these are such a nice healthy option for Halloween and really anytime of the year! ~Nessa
jolie réalisation bon ingrédients
une bonne soirée bisous
Merci Guy, ça change de la saucisse roulée avec la pâte feuilletée! Bises, ~Nessa
J’adore j’en aurais bien croquer un ou deux.
Bonne journée
Bisous
Avec une petite salade cela passe bien tu sais. Bises, ~Nessa
Des petites momies bien appétissantes ! Je ne pense pas dire ça un jour, hihi !
Merci pour toutes tes idées d’Halloween. Quel travail !
Bonne journée, bises.
Merci beaucoup Marion ; cela me fait très plaisir! Bises, ~Nessa