Cauliflower Rice Sweet Pepper Mummies | Halloween
Transform your Halloween feast into a whimsical delight with these adorable cauliflower rice sweet pepper mummies! Wrapped in golden puff pastry, these spooky bites are not just a treat for the eyes but a deliciously clever way to sneak in some veggies. And enjoy your “All Hallow’s Eve”!
Spooky Season is my Favorite time of the year along with Fall. I hope you get the chance to make this recipe in your kitchen ; my taste tasters loved it! Please let me know how you like it by leaving a comment below!
Looking for some inspiration?… For more Halloween Recipes, click HERE! ; for more Halloween Cookie Recipes, click HERE! ; for more Pumpkin Spice Recipes, click HERE! ; for more Beetlejuice Recipes, click HERE! ; for more Hocus Pocus Recipes, click HERE! ; and for more Witch Recipes, click HERE!
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Cauliflower Rice Sweet Pepper Mummies | Halloween
Equipment
Ingredients
- 6 sweet peppers
- 4 oz (115 g) cauliflower rice (I used a Mixed Preparation)
- 2 eggs (Large)
- 4 oz (115 g) shredded cheese (I used Mexican Cheese)
- 1 puff pastry sheet
- 1 egg (Beaten | Egg wash)
- Googley eyes (Recipe, HERE!)
Instructions
- Place your medium Bonmat on the top of your medium perforated baking sheet. Set Aside.
- Preheat oven to 400F/200C.
SWEET PEPPERS PREPARATION
- Cut sweet peppers in half, leaving the stem on. Discard the seeds, give them a rinse and set peppers aside.Add the cauliflower rice to a microwave-safe bowl. Cover and heat in the microwave as directed (usually about 3-5 minutes).In a mixing bowl add the eggs, cooked cauliflower rice, shredded cheese stir until fully combined.Fill each sweet peppers with the cauliflower preparation.6 sweet peppers, 2 eggs, 4 oz shredded cheese, 4 oz cauliflower rice
- Unroll the puff pastry into a rectangle. Use a silicone proof knife to slice 1/2-inch | 2 cm strips. Wrap 1 to 2 pieces around each peppers, leaving a gap to where you will place the googley eyes once they are baked. Place the wrapped peppers directly on the medium Bonmat. Brush with egg wash.1 puff pastry sheet, 1 egg
BAKE!
- Bake for 20 minutes at 400F/200C. (Every oven heats differently, monitor your pastry from 15 minutes). It is ready when the pastry has puffed and is golden.
- Once your Cauliflower Rice Sweet Pepper Mummies are out of the oven, serve right away and arrange the goggley eyes (HERE is the recipe if you'd like to make them homemade) Enjoy! "BONE" Appétit & Happy HALLOWEEN!Googley eyes
Video
Nutrition
Credit: Nellie’s Free Range Website ; Recipe: Mini Stuffed Pepper Mummies. Thank you for the recipe, these are such a nice healthy option for Halloween and really anytime of the year! ~Nessa
