Cauliflower Rice Sweet Pepper Mummies | Halloween
Transform your Halloween feast into a whimsical delight with these adorable cauliflower rice sweet pepper mummies! Wrapped in golden puff pastry, these spooky bites are not just a treat for the eyes but a deliciously clever way to sneak in some veggies. And enjoy your "All Hallow's Eve"!
Equipment
Medium Bonmat™
Baking Sheet (M)
Ingredients
- 6 sweet peppers
- 4 oz (115 g) cauliflower rice (I used a Mixed Preparation)
- 2 eggs (Large)
- 4 oz (115 g) shredded cheese (I used Mexican Cheese)
- 1 puff pastry sheet
- 1 egg (Beaten | Egg wash)
- Googley eyes (Recipe, HERE!)
Instructions
- Place your medium Bonmat on the top of your medium perforated baking sheet. Set Aside.
- Preheat oven to 400F/200C.
SWEET PEPPERS PREPARATION
- Cut sweet peppers in half, leaving the stem on. Discard the seeds, give them a rinse and set peppers aside.Add the cauliflower rice to a microwave-safe bowl. Cover and heat in the microwave as directed (usually about 3-5 minutes).In a mixing bowl add the eggs, cooked cauliflower rice, shredded cheese stir until fully combined.Fill each sweet peppers with the cauliflower preparation.6 sweet peppers, 2 eggs, 4 oz shredded cheese, 4 oz cauliflower rice
- Unroll the puff pastry into a rectangle. Use a silicone proof knife to slice 1/2-inch | 2 cm strips. Wrap 1 to 2 pieces around each peppers, leaving a gap to where you will place the googley eyes once they are baked. Place the wrapped peppers directly on the medium Bonmat. Brush with egg wash.1 puff pastry sheet, 1 egg
BAKE!
- Bake for 20 minutes at 400F/200C. (Every oven heats differently, monitor your pastry from 15 minutes). It is ready when the pastry has puffed and is golden.
- Once your Cauliflower Rice Sweet Pepper Mummies are out of the oven, serve right away and arrange the goggley eyes (HERE is the recipe if you'd like to make them homemade) Enjoy! "BONE" Appétit & Happy HALLOWEEN!Googley eyes
Video
Special Notes
Nutrition
Nutrition Facts
Cauliflower Rice Sweet Pepper Mummies | Halloween
Amount Per Serving
Calories 338
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 69mg23%
Sodium 251mg11%
Potassium 367mg10%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 6g7%
Protein 11g22%
Vitamin A 3933IU79%
Vitamin C 161mg195%
Calcium 120mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can't wait to see them! And follow @bakingwithnessa on Instagram!