Carrots & Broccoli Tots (Gluten Free)
This incredible recipe was put together from our Amazing team of Chefs at bon COOK™. The original recipe calls for Broccoli only, so I doubled it and used some carrots which need some love. And let me tell you it was pretty delicious!
I hope you will enjoy these delicious Treats as much as I did. Bon Appétit!
As always, you will find the Step-by-Step Video below the recipe.
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Carrots & Broccoli Tots (Gluten Free)
These Colorful Gluten Free Carrots and Broccoli Tots will make everyone around your dining table eat their vegetables!
Equipment
Ingredients
- 1/2 Lb (225 g) Fresh Carrots (Peeled)
- 1/2 Lb (225 g) Frozen Broccoli
- 4 eggs (Divide by 2 for each preparation)
- 2 tbsp (30 g) Pesto Parmesan Oil (Divide by 2 for each preparation)
- 8 tbsp (55 g) almond flour (Divide by 2 for each preparation)
- 2 tsp (10 g) Roasted Onion and Red Pepper Herb blend (Divide by 2 for each preparation)
- 1 tsp (3 g) garlic powder (Divide by 2 for each preparation)
- 1 cup (100 g) parmesan cheese (Divide by 2 for each preparation)
- 1 cup (115 g) grated cheese (Divide by 2 for each preparation)
- Lavender Salt (Season to Taste)
- Pepper Mil (Season to Taste)
Instructions
- Preheat oven to 400F/200C.
- Place your peeled Carrots and Frozen Broccoli in your Medium Round Flexipan. Cover with your Octogonal bonMAT™. Then, cook for 3 minutes in your Microwave.
- Split all ingredients between 2 mixing bowls (Eggs, Parmesan Oil, Almond Flour, Roasted Onion Blend, Garlic Powder, Parmesan Cheese and Shredded Cheese). Whisk all of them together. Then, Add the Lavender Salt and Pepper, Season to Taste.
- Place your Quenelle Flexipan® Tray on the top of your Medium Perforated Baking Sheet.
- Using your mini Ladle, scoop the batter into each well of your Flexipan®. Don't hesitate to fill them completely, flatening the top with your spatula (9 wells for each preparation).
- Bake for 20 minutes at 400F/200C. (Every oven heats differently, monitor your tots from 15min).
- Once your Carrots and Broccoli Tots are out of the oven, let them cool down for about 10min. Then, unmold, serve and Enjoy. Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Carrots & Broccoli Tots (Gluten Free)
Amount Per Serving
Calories 46
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 20mg7%
Sodium 116mg5%
Potassium 15mg0%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 105IU2%
Vitamin C 1mg1%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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