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–+ servings

Carrots & Broccoli Tots (Gluten Free)

bakingwithnessa
These Colorful Gluten Free Carrots and Broccoli Tots will make everyone around your dining table eat their vegetables!
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Prep Time 10 minutes
Bake / Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American, French
Servings 18

Equipment

Quenelle Flexipan®
Baking Sheet (M)
Medium Bonmat™
Octagonal Bonmat™
Eco-Chop
Magnetic Measuring
Mixing Bowl
Whisk
Spatula
Mini Ladle
Mini Spatulas
Pesto Parmesan Oil
Onions and Red Pepper
Lavender Salt Mill
Pepper Mill

Ingredients
 

  • 1/2 Lb (225 g) Fresh Carrots (Peeled)
  • 1/2 Lb (225 g) Frozen Broccoli
  • 4 eggs (Divide by 2 for each preparation)
  • 2 tbsp (30 g) Pesto Parmesan Oil (Divide by 2 for each preparation)
  • 8 tbsp (55 g) almond flour (Divide by 2 for each preparation)
  • 2 tsp (10 g) Roasted Onion and Red Pepper Herb blend (Divide by 2 for each preparation)
  • 1 tsp (3 g) garlic powder (Divide by 2 for each preparation)
  • 1 cup (100 g) parmesan cheese (Divide by 2 for each preparation)
  • 1 cup (115 g) grated cheese (Divide by 2 for each preparation)
  • Lavender Salt (Season to Taste)
  • Pepper Mil (Season to Taste)

Instructions
 

  • Preheat oven to 400F/200C.
  • Place your peeled Carrots and Frozen Broccoli in your Medium Round Flexipan. Cover with your Octogonal bonMAT™. Then, cook for 3 minutes in your Microwave.
  • Split all ingredients between 2 mixing bowls (Eggs, Parmesan Oil, Almond Flour, Roasted Onion Blend, Garlic Powder, Parmesan Cheese and Shredded Cheese). Whisk all of them together. Then, Add the Lavender Salt and Pepper, Season to Taste.
  • Chop the cooled Broccoli in your Eco Chop. Mix it with your first preparation. Then, repeat the same step with your cooled carrots.
  • Place your Quenelle Flexipan® Tray on the top of your Medium Perforated Baking Sheet.
  • Using your mini Ladle, scoop the batter into each well of your Flexipan®. Don't hesitate to fill them completely, flatening the top with your spatula (9 wells for each preparation).
  • Bake for 20 minutes at 400F/200C. (Every oven heats differently, monitor your tots from 15min).
  • Once your Carrots and Broccoli Tots are out of the oven, let them cool down for about 10min. Then, unmold, serve and Enjoy. Bon Appétit!

YouTube Video

Photos

Nutrition

Calories: 46kcal | Carbohydrates: 3g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 116mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg
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Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
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https://bakingwithnessa.com/carrots-broccoli-tots-gluten-free/