Barley and Tuna Gratin
Barley has so many health benefits in addition to be a great source of fiber. I could eat it everyday.
Sam is one of my Colleagues from Guy Demarle in Isère, France. I have been a fan of her cuisine as long as I have been using the bon COOK products.
You are going to love this recipe!
Bon Appétit!
Barley and Tuna Gratin
Get your fill of fiber with this delicious gratin!
Ingredients
- 2 cups pearl barley (Bob's Red Mill)
- 2 cups marinara sauce (Divided)
- 2 tins of tuna (Solid white in water)
- 2 tbsp bouquet garni herbs (Divided)
- 1 pinch of salt
- 1/2 cup mozzarella (Diced)
Instructions
- In a medium sauce pan, filled with water, cook the barley as indicated on the paquet (30min for me)
- Preheat oven at 350F/180C.
- In a mixing bowl, pull apart the pieces of tuna and gently mix with a cup of marinara sauce.
- Once your barley is cooked and drained through the colander, place it directly in the Flexipat®.
- Add the tuna/tomato sauce and mix well.
- Cover with the remaining cup of marinara sauce and place the Mozzarella on top.
- Bake for 20 minutes at 350F/180C. (Every oven heats differently, monitor your gratin from 15min)
- Once your Gratin is out of the oven, let it cool down for about 5min. Then, Serve and Enjoy! Bon Appétit!
Video
Nutrition
Nutrition Facts
Barley and Tuna Gratin
Amount Per Serving (6 g)
Calories 283
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 558mg24%
Potassium 464mg13%
Carbohydrates 56g19%
Fiber 12g50%
Sugar 4g4%
Protein 10g20%
Vitamin A 431IU9%
Vitamin C 6mg7%
Calcium 77mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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