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–+ servings

Barley and Tuna Gratin

bakingwithnessa
Get your fill of fiber with this delicious gratin!
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Prep Time 5 minutes
Bake / Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine French, Mediterranean
Servings 6

Equipment

Square Flexipat®
Baking Sheet (M)
Colander Scoop
Bouquet Garni
Mixing Bowl
Spatula

Ingredients
 

  • 2 cups pearl barley (Bob's Red Mill)
  • 2 cups marinara sauce (Divided)
  • 2 tins of tuna (Solid white in water)
  • 2 tbsp bouquet garni herbs (Divided)
  • 1 pinch of salt
  • 1/2 cup mozzarella (Diced)

Instructions
 

  • In a medium sauce pan, filled with water, cook the barley as indicated on the paquet (30min for me)
  • Preheat oven at 350F/180C.
  • In a mixing bowl, pull apart the pieces of tuna and gently mix with a cup of marinara sauce.
  • Once your barley is cooked and drained through the colander, place it directly in the Flexipat®.
  • Add the tuna/tomato sauce and mix well.
  • Cover with the remaining cup of marinara sauce and place the Mozzarella on top.
  • Bake for 20 minutes at 350F/180C. (Every oven heats differently, monitor your gratin from 15min)
  • Once your Gratin is out of the oven, let it cool down for about 5min. Then, Serve and Enjoy! Bon Appétit!

YouTube Video

Nutrition

Serving: 6g | Calories: 283kcal | Carbohydrates: 56g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 558mg | Potassium: 464mg | Fiber: 12g | Sugar: 4g | Vitamin A: 431IU | Vitamin C: 6mg | Calcium: 77mg | Iron: 3mg
Keyword Barley, Bouquet Garni Herbs, Tomato Sauce, Tuna
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
Find it online:
https://bakingwithnessa.com/barley-and-tuna-gratin/