Bacon, Carrots & Broccoli Crustless Mini Quiches

Every Thursdays I always get so excited to receive my subscription box from Misfits Market. Which saves me a trip to the City Market in town 🙂

I used my Eco-Chop to chopped all the fresh veggies and they turned out great in the Deep Heart Flexipan® Mold.

Enjoy & Bon Appetit!

As always, you will find the Step-by-Step Video below the recipe. 

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Bacon, Carrots & Broccoli Crustless Mini Quiches

bakingwithnessa

These crustless mini quiches are so delicious that no one will notice they are loaded with healthy vegetables!

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Bake Time 18 minutes mins

Total Time 43 minutes mins

Course Main Course, Starter

Cuisine French

Servings 12

Equipment

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Deep Heart Flexipan®

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Baking Sheet (M)

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Rosemary Oil

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Snap and Peel Trio

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Eco-Chop

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Mixing Bowl

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Whisk

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Spatula

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Mini Ladle

Ingredients

 

1x2x3x

• ▢ 4 carrots (Chopped)
• ▢ 1 red onion (Small, Chopped)
• ▢ 1 cup broccoli florets (Chopped)
• ▢ 2 tbsp Rosemary Oil (LINK under Equipment)
• ▢ 4 bacon slices
• ▢ 3 eggs
• ▢ 3/4 cup (180 g) milk
• ▢ 1/2 cup (120 g) cream
• ▢ pepper (Season to Taste)
• ▢ 3/4 cup (100 g) flour
• ▢ 1 cup (100 g) shredded cheese

Instructions

 

• Preheat oven at 350F/180C.
• Peel your carrots, remove the ends and cut them in 2-3 pieces. Set aside.
• Peel and cut your onion in 6-8 pieces. Set aside.
• Cut your broccoli florets in smaller pieces. Set aside.
• Using the eco-chop, chop your carrots, onions and broccoli, one at a time or all together. Set aside.
• Heat a frying pan on medium, and once hot, place the chopped bacon and onions. Cook for about 10min, until golden on edges.
• Then, add the rosemary oil, chopped carrots and broccoli. Cook for another 10min, until almost cooked.
• In a mixing bowl, whisk together eggs, milk and cream. Add pepper (Season to taste)
• Then add flour, the shredded cheese and the ingredients from your frying pan.
• Place your Deep Heart Flexipan® Tray on the top of your Medium perforated baking sheet.
• Pour the batter into the Flexipan® using the mini ladle.
• Bake for 18 minutes at 350F/180C. (Every oven heats differently, monitor your mini quiches from 10min)
• Once your mini quiches are out of the oven, let them cool down for about 5min. Then, Unmold, Serve and Enjoy. Bon Appétit!

Video

Special Notes

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Nutrition

Nutrition Facts

Bacon, Carrots & Broccoli Crustless Mini Quiches

Amount Per Serving (12 g)

Calories 181 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 5g31%

Trans Fat 1g

Cholesterol 68mg23%

Sodium 150mg7%

Potassium 175mg5%

Carbohydrates 11g4%

Fiber 1g4%

Sugar 2g2%

Protein 6g12%

Vitamin A 3740IU75%

Vitamin C 9mg11%

Calcium 91mg9%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Bacon, Bacon Quiche, Best quiche ever, Best quiche recipe, Broccoli, Carrots, Crustless Quiche, Mini Quiches, The best quiche, Veggie Quiche

Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!

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