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+ servings

Bacon, Carrots & Broccoli Crustless Mini Quiches

bakingwithnessa
These crustless mini quiches are so delicious that no one will notice they are loaded with healthy vegetables!
Prep Time 25 minutes
Bake Time 18 minutes
Total Time 43 minutes
Course Main Course, Starter
Cuisine French
Servings 12

Ingredients
 

  • 4 carrots (Chopped)
  • 1 red onion (Small, Chopped)
  • 1 cup broccoli florets (Chopped)
  • 2 tbsp Rosemary Oil (LINK under Equipment)
  • 4 bacon slices
  • 3 eggs
  • 3/4 cup (180 g) milk
  • 1/2 cup (120 g) cream
  • pepper (Season to Taste)
  • 3/4 cup (100 g) flour
  • 1 cup (100 g) shredded cheese

Instructions
 

  • Preheat oven at 350F/180C.
  • Peel your carrots, remove the ends and cut them in 2-3 pieces. Set aside.
  • Peel and cut your onion in 6-8 pieces. Set aside.
  • Cut your broccoli florets in smaller pieces. Set aside.
  • Using the eco-chop, chop your carrots, onions and broccoli, one at a time or all together. Set aside.
  • Heat a frying pan on medium, and once hot, place the chopped bacon and onions. Cook for about 10min, until golden on edges.
  • Then, add the rosemary oil, chopped carrots and broccoli. Cook for another 10min, until almost cooked.
  • In a mixing bowl, whisk together eggs, milk and cream. Add pepper (Season to taste)
  • Then add flour, the shredded cheese and the ingredients from your frying pan.
  • Place your Deep Heart Flexipan® Tray on the top of your Medium perforated baking sheet.
  • Pour the batter into the Flexipan® using the mini ladle.
  • Bake for 18 minutes at 350F/180C. (Every oven heats differently, monitor your mini quiches from 10min)
  • Once your mini quiches are out of the oven, let them cool down for about 5min. Then, Unmold, Serve and Enjoy. Bon Appétit!

Video

Special Notes

Nutrition

Nutrition Facts
Bacon, Carrots & Broccoli Crustless Mini Quiches
Amount Per Serving (12 g)
Calories 181 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 68mg23%
Sodium 150mg7%
Potassium 175mg5%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 3740IU75%
Vitamin C 9mg11%
Calcium 91mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bacon, Bacon Quiche, Best quiche ever, Best quiche recipe, Broccoli, Carrots, Crustless Quiche, Mini Quiches, The best quiche, Veggie Quiche
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