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Turkey Pumpkin Chili | Made on the Stove

bakingwithnessa
Fall in love with chili all over again! Cozy up with a bowl of this hearty turkey goodness and let the blend of spices warm your soul. Who’s ready to dig in? Don't forget the cornbread!
Prep Time 20 minutes
Bake Time 50 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 8

Equipment

Ingredients
 

  • 2 Tbsp (28 g) olive oil
  • 1 sweet onion (Chopped)
  • 3 garlic gloves (Minced)
  • 1 sweet potato (Diced)
  • 1 red bell pepper (Diced)
  • 1 orange bell pepper (Diced)
  • 1 yellow bell pepper (Diced)
  • 2 Tbsp (16 g) chili powder
  • 1 Tbsp (12 g) light brown sugar
  • 2 tsp (4 g) Ground Cumin
  • 1 1/2 tsp (3 g) ground cinnamon
  • 1 tsp (2 g) onion powder
  • 1/2 tsp (1 g) smoked paprika
  • 1/4 tsp (0.5 g) ground nutmeg
  • 2 Lbs (910 g) ground turkey
  • salt and pepper (To Taste)
  • 15 oz (425 g) pinto beans (1 can | Rinsed and Drained)
  • 15 oz (425 g) tri-beans blend (1 can | Rinsed and Drained)
  • 15 oz (425 g) pumpkin purée (1 can)
  • 15 oz (425 g) tomato sauce (1 can)
  • 15 oz (425 g) fire-roasted diced tomatoes (1 can | with Juice)
  • 8.50 oz (240 g) Chicken Stock

Instructions
 

PUMPKIN TURKEY CHILI PREPARATION

  • In the large soup pot, over medium heat, add the olive oil, chopped onions and minced garlic cloves. Sauté until soft, about 2 minutes.
    2 Tbsp olive oil, 1 sweet onion, 3 garlic gloves
  • Add the diced sweet potato, red, orange, and yellow bell peppers. Sauté and stirring occasionally, until soft, about 5-7 minutes.
    1 sweet potato, 1 red bell pepper, 1 yellow bell pepper, 1 orange bell pepper
  • Add the ground turkey, season with sea salt and pepper. Cook until browned, 5-7 minutes, stirring often to break up the chunks.
    2 Lbs ground turkey, salt and pepper
  • Once the meat is browned, add the chili powder, light brown sugar, ground cumin, ground cinnamon, onion powder, smoked paprika and ground nutmeg. Sauté until fragrant, about 1 minute.
    2 Tbsp chili powder, 2 tsp Ground Cumin, 1 1/2 tsp ground cinnamon, 1 tsp onion powder, 1/2 tsp smoked paprika, 1/4 tsp ground nutmeg, 1 Tbsp light brown sugar
  • Add the drained/rinsed pinto beans, tri-beans mix, pumpkin purée, tomato sauce, fire-roasted diced tomatoes in their juice and chicken stock (or water). Bring to a gentle simmer.
    15 oz pinto beans, 15 oz tri-beans blend, 15 oz pumpkin purée, 15 oz tomato sauce, 15 oz fire-roasted diced tomatoes, 8.50 oz Chicken Stock
  • Let simmer, uncovered, until the chili thickens further, about 30 minutes, stirring every so often so that the chili does not stick to the bottom. If the chili becomes too thick, add additional chicken stock (or water) to reach your desired consistency.
  • Toward the end of the cooking time, taste, and adjust the seasonings as desired. NOTE: Add more chili powder for an extra smoky/spicy kick (be careful; a little goes a long way). Serve hot with Corn Bread. Enjoy & Bon Appétit!

Video

Special Notes

Nutrition

Nutrition Facts
Turkey Pumpkin Chili | Made on the Stove
Amount Per Serving
Calories 431 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 63mg21%
Sodium 493mg21%
Potassium 1397mg40%
Carbohydrates 54g18%
Fiber 15g63%
Sugar 12g13%
Protein 40g80%
Vitamin A 14376IU288%
Vitamin C 76mg92%
Calcium 131mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword american chili, chili, chili con carne, pumpkin, pumpkin chili, turkey chili
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