Tuna Curry in a Hurry (with Rice)
This Tuna Curry is perfect when you need to prepare something at the last minute and you do not want to compromise on taste!
Ingredients
- 5 oz (140 g) Solid white albacore Tuna (1 Tin | In Water | Drained)
- 1 cup (185 g) jasmine rice
- 1 red onion (Thinly sliced)
- 1 Tbsp (15 g) olive oil
- 1 Tbsp (6 g) Curry Powder
- 3/4 cup (180 g) heavy whipping cream
- 2 Tbsp (20 g) sliced almonds (My personal addition)
- Sel Gris Mill (Season to Taste)
- Pepper Mill (Season to Taste)
Instructions
RICE PREPARATION
- Cook your rice as indicated on the packet. 10 minutes for me.
CURRY PREPARATION
- While your rice is cooking, prepare your curry.
- Peel and remove the extremities of your red onion. Slice it, using your Mandoline, on the thinnest setting. Set aside.
- Heat a large frying pan on medium-high. Once hot, pour the olive oil and add your sliced onions. Cover for 1 minutes, the onion will soften.
- Add your curry powder. Season with Salt and Pepper (to taste). Then, add the tuna in pieces and heavy whipping cream. Gently mix and let it simmer for 3-5 minutes.
ASSEMBLY
- Add the drained rice to your plate and serve your curry on top. I also added sliced almonds and it was delicious. Enjoy & Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Tuna Curry in a Hurry (with Rice)
Amount Per Serving
Calories 548
Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 23g144%
Polyunsaturated Fat 4g
Monounsaturated Fat 17g
Cholesterol 131mg44%
Sodium 296mg13%
Potassium 480mg14%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 5g6%
Protein 25g50%
Vitamin A 1357IU27%
Vitamin C 5mg6%
Calcium 131mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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