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Traditional Greek Salad (Horiatiki)

bakingwithnessa
This Traditional Greek Salad is made with fresh and simple ingredients, just like we eat it back home in Crete.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Greek
Servings 4

Equipment

Snap and Peel Trio
Santoku Chef Knife
Magnetic Measuring
French EVOO (500ml)
Lavender Salt Mill

Ingredients
 

  • 1 cucumber (Large | Washed | Sliced)
  • 4 Tomatoes (Medium | Washed | Core Removed | Sliced)
  • 1 sweet onion (Sliced into Wedges)
  • 5 oz (140 g) Feta Cheese (1 Block | Unbroken)
  • 1/4 cup (35 g) Kalamata Olives
  • 3 Tbsp (28 g) French EVOO
  • 1/2 Tbsp (8.5 g) Greek Feta Herbs
  • Lavender Salt

Instructions
 

  • Wash your cucumber and tomatoes under cold water.
  • Chop the ends of your cucumber and peel some of the skin. Using your Santuko Knife, slice your cucumber (not too thin, not too thick). Set aside.
  • Remove the core of your tomatoes and cut into small wedges. Set aside.
  • Cut the extremities of your onion and peal the first layer off. Then cut it into wedges.
  • Mix the sliced cucumbers, tomatoes and sweet onion directly in your serving plater. Add the block of Feta cheese on top with the Kalamata olives around. Generously pour the olive oil on your salad and sprinkle the Greek herbs and Salt. Your Greek Salad is ready to be enjoyed. Bon Appétit!

Video

Special Notes

Nutrition

Nutrition Facts
Traditional Greek Salad (Horiatiki)
Amount Per Serving
Calories 258 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 32mg11%
Sodium 550mg24%
Potassium 522mg15%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 8g9%
Protein 7g14%
Vitamin A 1281IU26%
Vitamin C 23mg28%
Calcium 228mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword authentic Greek salad, bon cook, cretan diet, flexipan, guy demarle, mediterranean cuisine, mediterranean diet, silicone bakeware, silicone molds, silpat
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