This Smashed Zucchini Salad with crunchy chickpeas, creamy avocado, and a sprinkle of pistachios is a perfect blend of flavors and textures that will leave you craving more. Whether you are looking for a refreshing lunch or a side dish for your BBQ, this recipe is a must-try to enjoy all summer long!
Place the zucchini down onto a cutting board or the counter. Use a rolling pin or a heavy pan to smash the zucchini into medium sized pieces. Repeat with the remaining zucchini.
2 zucchini
Transfer the zucchini into a colander then sprinkle liberally with salt. Let the zucchini sit for 10 minutes then use a paper towel to wipe and gently squeeze the moisture from the zucchini. Do not rinse with water.
Sea Salt
Arrange the smashed zucchini onto the prepared Baking Sheet, add the olive oil, paprika, and garlic powder. Toss to coat. Spread the zucchini out, face the skin side up.
Roast 30 minutes at 425℉/220℃, flipping halfway. The zucchini are ready once tender and browned, but not mushy. NOTE: You can check for doneness by inserting a fork or paring knife; it should slide in with little resistance. Set aside to cool down.
FOR THE CHICKPEAS PREPARATION
Add the rinsed and drained chickpeas to a separate sheet pan and place them in the oven for 10 minutes.
15 oz chickpeas
Remove carefully the chickpeas from the oven and drizzle the olive oil, paprika, and garlic powder. Toss to coat.
Return the chickpeas back in the oven for 10 more minutes. Set aside to cool down.
ASSEMBLY
Place the smashed zucchini into a bowl. Add the chopped cilantro, chopped red onion, diced avocado and crushed pistachios. Toss to combine. Add the chickpeas and lightly toss.
1 handful fresh cilantro, 1/3 red onion, 1 avocado, 1/4 cup pistachios
Plate the salad. Sprinkle crumbled feta cheese and drizzle with tahini (optional). Enjoy & Bon Appétit!