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Smashed Zucchini | Chickpeas, Avocado & Pistachio Salad

bakingwithnessa
This Smashed Zucchini Salad with crunchy chickpeas, creamy avocado, and a sprinkle of pistachios is a perfect blend of flavors and textures that will leave you craving more. Whether you are looking for a refreshing lunch or a side dish for your BBQ, this recipe is a must-try to enjoy all summer long!
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Prep Time 15 minutes
Bake / Cook Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine American, Mediterranean, Middle Eastern
Servings 4

Ingredients
 

SMASHED ZUCCHINI SALAD

  • 2 zucchini (Large)
  • Sea Salt
  • 2 Tbsp (28 g) olive oil
  • 1 tsp (2 g) paprika
  • 1/2 tsp (1.5 g) garlic powder
  • 1 handful fresh cilantro (Chopped)
  • 1/3 red onion (Finely Chopped)
  • 1 avocado (Diced)
  • 1/4 cup (30 g) pistachios (Crushed)
  • feta cheese (Crumbled)
  • Tahini (Optional for topping)

FOR THE CHICKPEAS

  • 15 oz (425 g) chickpeas (Rinsed | Drained)
  • 1 Tbsp (14 g) Olive oil
  • 1 tsp (2 g) paprika
  • 1/2 tsp (1.5 g) garlic powder

Instructions
 

SMASHED ZUCCHINI SALAD PREPARATION

  • Place the zucchini down onto a cutting board or the counter. Use a rolling pin or a heavy pan to smash the zucchini into medium sized pieces. Repeat with the remaining zucchini.
    2 zucchini
  • Transfer the zucchini into a colander then sprinkle liberally with salt. Let the zucchini sit for 10 minutes then use a paper towel to wipe and gently squeeze the moisture from the zucchini. Do not rinse with water. 
    Sea Salt
  • Arrange the smashed zucchini onto the prepared Baking Sheet, add the olive oil, paprika, and garlic powder. Toss to coat. Spread the zucchini out, face the skin side up.
    2 Tbsp olive oil, 1 tsp paprika, 1/2 tsp garlic powder
  • Roast 30 minutes at 425℉/220℃, flipping halfway. The zucchini are ready once tender and browned, but not mushy. NOTE: You can check for doneness by inserting a fork or paring knife; it should slide in with little resistance. Set aside to cool down.

FOR THE CHICKPEAS PREPARATION

  • Add the rinsed and drained chickpeas to a separate sheet pan and place them in the oven for 10 minutes.
    15 oz chickpeas
  • Remove carefully the chickpeas from the oven and drizzle the olive oil, paprika, and garlic powder. Toss to coat.
    1 Tbsp Olive oil, 1 tsp paprika, 1/2 tsp garlic powder
  • Return the chickpeas back in the oven for 10 more minutes. Set aside to cool down.

ASSEMBLY

  • Place the smashed zucchini into a bowl. Add the chopped cilantro, chopped red onion, diced avocado and crushed pistachios. Toss to combine.
    Add the chickpeas and lightly toss.
    1 handful fresh cilantro, 1/3 red onion, 1 avocado, 1/4 cup pistachios
  • Plate the salad. Sprinkle crumbled feta cheese and drizzle with tahini (optional). Enjoy & Bon Appétit!
    feta cheese, Tahini

YouTube Video

Photos

Nutrition

Calories: 414kcal | Carbohydrates: 40g | Protein: 13g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Sodium: 20mg | Potassium: 921mg | Fiber: 14g | Sugar: 9g | Vitamin A: 475IU | Vitamin C: 28mg | Calcium: 86mg | Iron: 4mg
Keyword avocado, bon cook, chickpeas, guy demarle, mediterranean cuisine, mediterranean salad, Pistachios, Salad, Smashed Zucchini, tahini sauce
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
Find it online:
https://bakingwithnessa.com/smashed-zucchini-chickpeas-avocado-pistachio-salad/