Roasted Red Kuri Squash with Feta Cheese
Roasted Red Kuri Squash is incredibly delicious: It is rich in nutty and sweet flavor. Perfect pairing with Feta cheese!
Equipment
Ingredients
- 1 red kuri squash (Washed | Sliced | Seeds Removed)
- 2 Tbsp (30 g) Tuscan Oil
- 1 tsp (5 g) bouquet garni herbs
- Sel Gris Mill
- Pepper Mill (Tellichery Pepper is Best!)
- fresh thyme
- 4 oz (115 g) Feta Cheese
Instructions
- Place your Large bonMAT™ on the top of your Large Perforated Baking Sheet.
- Preheat over to 400F/200C.
ROASTED RED KURI SQUASH
- Wash and pat dry your squash. Carefully remove the ends and cut it in half. Scoop out the seeds and lay the half on the cutting board with the skin side up and slice into roughly 1/2″ / 1.5 cm width strips.
- Transfer the slices to your mixing bowl. Add the Tuscan Olive Oil, Bouquet Garni Herbs and fresh time. Toss to coat. Transfer the pieces to your Bonmat™. Season with Salt and Pepper (to taste).
ROAST!
- Roast for 20 minutes at 400F/200C. (Every oven heats differently, monitor your squash from 18min). It is ready when the slices are fork tender.
- Let the squash cool down on the Bonmat™. Then, serve it with your favorite seasoned salad and crumbled feta on top. Enjoy and Bon Appétit!
Special Notes
Nutrition
Nutrition Facts
Roasted Red Kuri Squash with Feta Cheese
Amount Per Serving
Calories 327
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 24mg8%
Sodium 357mg16%
Potassium 576mg16%
Carbohydrates 46g15%
Fiber 4g17%
Sugar 6g7%
Protein 6g12%
Vitamin A 16021IU320%
Vitamin C 31mg38%
Calcium 135mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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