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Poulet Yassa, Chicken Recipe from Sénégal

bakingwithnessa
Embark on a culinary escapade and explore the enchanting flavors of Poulet / Chicken Yassa from Sénégal! This traditional dish from Casamance combines tender chicken marinated in tangy lemon juice, onions and mustard.
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Prep Time 10 minutes
Bake / Cook Time 30 minutes
MARINADE 2 hours
Total Time 2 hours 40 minutes
Course Main Course
Cuisine Senegal, Africa
Servings 6

Ingredients
 

  • 6 Chicken Thighs
  • 1 Tbsp (14 g) olive oil
  • 4.23 oz (120 g) Chicken Stock

CHICKEN MARINADE

  • 17.65 oz (500 g) sweet onions (Chopped | About 3 onions)
  • 2 Lemon Juice (From 2 Lemons)
  • 2 Tbsp (28 g) tomato herb mustard
  • 2 Tbsp (28 g) olive oil
  • 1/2 tsp (3 g) Sel Gris Mill (Season To Taste)

Instructions
 

MARINADE PREPARATION

  • Use the Eco Chop to thinly chop the sweet onions. Set aside in a Ziploc bag.
    17.65 oz sweet onions
  • Add the chicken thighs, the juice from 2 lemons, the olive oil and tomato herb mustard. Season with salt. Seal and massage the bag in order for the chicken to be nicely coated with the marinade. Place in the refrigerator until ready to cook (2 hours minimum, or best overnight).
    6 Chicken Thighs, 2 Lemon Juice, 2 Tbsp tomato herb mustard, 2 Tbsp olive oil, 1/2 tsp Sel Gris Mill

COOK!

  • Take your ziploc bag out of the refrigerator and the chicken out of the marinade. NOTE: Save the marinade, do not toss it!
  • Add some olive oil to a large frying pan and place the chicken on it. Brown it for about 4-6 minutes on both sides on medium-high heat.
    1 Tbsp olive oil
  • Set aside the chicken and pour in the remaining marinade in your frying pan. Cook on medium-low heat for about 5 minutes until the onion is translucent.
  • Add the browned chicken pieces to the sweet caramelized onions. Then, Add the chicken stock to the hot pan, and cook for 15-20 minutes on a low heat, stirring time to time. It is ready when the chicken is cooked. NOTE: All chicken are not of the same size: Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.
    4.23 oz Chicken Stock
  • Once your Poulet Yassa is ready, serve right away with rice. Enjoy & Bon Appétit!

YouTube Video

Photos

Nutrition

Calories: 348kcal | Carbohydrates: 8g | Protein: 20g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 371mg | Potassium: 370mg | Fiber: 1g | Sugar: 5g | Vitamin A: 94IU | Vitamin C: 8mg | Calcium: 30mg | Iron: 1mg
Keyword African dish, bon cook, Chicken Marinade, chicken yassa, easy chicken recipe, flexipan, forteez, onion stew, poulet yassa, Sénégal
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
Find it online:
https://bakingwithnessa.com/poulet-yassa-chicken-recipe-from-senegal/