Oven-Baked Crispy Lemon Chicken
This Oven-Baked Lemon Chicken is crispy and full of flavor! Bonus: It is cooked in the oven and not fried at all!
Ingredients
- 1 Lbs (450 g) Chicken Thighs
- 1 Lemon (Zest + Juice)
- 1 1/4 cups (75 g) bread crumbs (I used Panko)
- Sel Gris Mill (Season to Taste)
- Pepper Mill (Season to Taste)
Instructions
- Place your Medium bonMAT™ on the top of your Medium Perforated Baking Sheet. Set aside.
- Preheat oven at 400F/200C.
CHICKEN PREPARATION
- In your mixing bowl, mix in the bread crumbs with the lemon zest. Season with Salt and Pepper. Set aside.
- Juice your lemon into another bowl. Set aside.
- Slice your chicken thighs into strips of even thickness. Add them to the lemon juice, toss to coat.
- Roll them into the lemony bread crumbs, making sure they are well coated, then place them directly on your Bonmat™. Repeat the process until all the chicken strips are coated.
BAKE!
- Bake for 18 minutes or more depending on the thickness of your chicken at 400F/200C. Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.
- Once your Oven-Baked Crispy Lemon Chicken is out of the oven, serve right away with your favorite side. Enjoy & Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Oven-Baked Crispy Lemon Chicken
Amount Per Serving
Calories 389
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g31%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 111mg37%
Sodium 335mg15%
Potassium 336mg10%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 3g3%
Protein 23g46%
Vitamin A 94IU2%
Vitamin C 14mg17%
Calcium 78mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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