Oven-Baked Crispy Lemon Chicken
This Oven-Baked Lemon Chicken is crispy and full of flavor! Bonus: It is cooked in the oven and not fried at all!
Ingredients
- 1 Lbs (450 g) Chicken Thighs
- 1 Lemon (Zest + Juice)
- 1 1/4 cups (75 g) bread crumbs (I used Panko)
- Sel Gris Mill (Season to Taste)
- Pepper Mill (Season to Taste)
Instructions
- Place your Medium bonMAT™ on the top of your Medium Perforated Baking Sheet. Set aside.
- Preheat oven at 400F/200C.
CHICKEN PREPARATION
- In your mixing bowl, mix in the bread crumbs with the lemon zest. Season with Salt and Pepper. Set aside.
- Juice your lemon into another bowl. Set aside.
- Slice your chicken thighs into strips of even thickness. Add them to the lemon juice, toss to coat.
- Roll them into the lemony bread crumbs, making sure they are well coated, then place them directly on your Bonmat™. Repeat the process until all the chicken strips are coated.
BAKE!
- Bake for 18 minutes or more depending on the thickness of your chicken at 400F/200C. Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.
- Once your Oven-Baked Crispy Lemon Chicken is out of the oven, serve right away with your favorite side. Enjoy & Bon Appétit!
YouTube Video
Photos
Nutrition
Calories: 389kcal | Carbohydrates: 27g | Protein: 23g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 335mg | Potassium: 336mg | Fiber: 2g | Sugar: 3g | Vitamin A: 94IU | Vitamin C: 14mg | Calcium: 78mg | Iron: 3mg
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com