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Microwave Layered Ratatouille (Provençal Tian)

bakingwithnessa
This layered Ratatouille or Provençal Tian is entirely made in the Microwave. Putting to rest your oven during the hot Summer months!
Prep Time 10 minutes
Bake Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine French
Servings 6

Ingredients
 

STEP 1

  • 1 sweet onion (Peeled | Thinly Sliced)
  • 2 garlic gloves (Chopped)
  • 1 Tbsp (15 g) Rosemary Olive Oil
  • 1/2 Tbsp (3.5 g) Rosemary, Basil, Thyme herbs
  • Lavender Salt (Season to Taste)

STEP 2

  • 1 eggplant (Sliced)
  • 1 zucchini (Sliced)
  • 1 yellow squash (Sliced)
  • 3 tomatoes (Sliced)
  • 1 1/2 Tbsp (20 g) Rosemary Olive Oil (Divided)
  • 1/2 Tbsp (3.5 g) Rosemary, Basil, Thyme herbs
  • Lavender Salt (Season to Taste)
  • Pepper Mill (Season to Taste)

Instructions
 

STEP 1

COOK!

  • Microwave on high for 7 minutes.  While onions are cooking, prep the rest of your veggies.

STEP 2

  • Slice the eggplant, zucchini, yellow squash and tomatoes all in ¼ inch slices using your Mandoline or your Santoku Chef Knife.  Place the eggplant, zucchini and squash in your mixing bowl.  Drizzle the Rosemary Oil  and toss to coat evenly. Sprinkle veggies with the Rosemary, Basil, Thyme herbs blend and toss again to coat.  
  • Remove onions from microwave (be careful with the hot steam that is under the Bonmat). Layer the other veggies on top of the onions, alternating colors in a circular pattern starting on the outside edge of your Flexipan® and moving towards the center.  Once the veggies cover the mold, drizzle with the remaining oil (1 Tbsp) sprinkle with the remaining salt & a few grinds of fresh ground pepper. Cover your Flexipan® with the Octagonal Bonmat. 

COOK!

  • Microwave on high for 9 minutes. Your Layered Ratatouille is ready. Serve and enjoy while hot! Bon Appétit!

Video

Special Notes

Nutrition

Nutrition Facts
Microwave Layered Ratatouille (Provençal Tian)
Amount Per Serving
Calories 93 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 9mg0%
Potassium 528mg15%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 7g8%
Protein 2g4%
Vitamin A 686IU14%
Vitamin C 24mg29%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bon cook, easy recipe, easy roasted vegetable, flexipan, guy demarle, microwave layered ratatouille, Provencal Tian, silicone bakeware, silicone molds, silpat
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