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Maple Roasted Autumn Frost Squash

bakingwithnessa
Transform your fall gatherings with a dish that celebrates the season! This Maple Roasted Autumn Frost Squash, perfectly paired with crunchy hazelnuts, sweet golden raisins, and tart cranberries, is not just a feast for the eyes but the perfect way to bring a taste of autumn to your table!
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Prep Time 10 minutes
Bake / Cook Time 30 minutes
Total Time 40 minutes
Course Autumn Cooking
Cuisine Autumn Food
Servings 4

Ingredients
 

  • 33 oz (935 g) autumn frost squash (Medium | Seeded | Diced)
  • 2.12 oz (60 g) Maple syrup
  • 1 tsp (5 g) apple cider vinegar
  • 3.53 oz (100 g) pineapple juice (Original Recipe uses Orange Juice)
  • 1/2 tsp (3 g) sea salt
  • 3.17 oz (90 g) hazelnuts
  • 2.47 oz (70 g) Golden raisins
  • 2.47 oz (70 g) sun-dried cranberries
  • 7.06 oz (200 g) Feta Cheese (Diced)
  • 1 Tbsp (20 g) Maple syrup
  • 1 tsp (2 g) ground cinnamon

Instructions
 

MAPLE ROASTED SQUASH PREPARATION

  • Remove the seeds and cube the autumn frost squash.
    33 oz autumn frost squash
  • Transfer the squash to a mixing bowl, add the maple syrup, apple cider vinegar, pineapple juice and sea salt. Mix to coat.
    With a slotted spoon, arrange the coated squash onto the Fleximat by spreading it evenly so the squash does not overlap.
    2.12 oz Maple syrup, 1 tsp apple cider vinegar, 3.53 oz pineapple juice, 1/2 tsp sea salt

ROAST

  • Roast for 20 minutes at 400F/200C.
    In the meantime, retain the left-over sauce, add the hazelnuts, golden raisins, cranberries and feta cheese. Mix to coat.
    3.17 oz hazelnuts, 2.47 oz Golden raisins, 2.47 oz sun-dried cranberries, 7.06 oz Feta Cheese
  • After 20 minutes, carefully remove the roasted squash from the oven.
    With a thin-bladed spatula, gently lift and move all the roasted squash, then pour the left-over sauce with nuts and feta cheese all over. Use the spatula to gently flip over the butternut squash and thoroughly coat the roasted squash with the sauce into a single layer. Return to the oven to roast for an additional 10 minutes. NOTE: Every oven heats differently, it is ready when it is fork tender.
    Right out of the oven drizzle the maple syrup and ground cinnamon on top of the roasted squash. Gently mix to coat.
    1 Tbsp Maple syrup, 1 tsp ground cinnamon
  • Once your Maple Roasted Autumn Frost Squash is ready, serve and enjoy! Autumn Leaves & Pumpkins Please!

YouTube Video

Photos

Nutrition

Calories: 449kcal | Carbohydrates: 51g | Protein: 11g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 45mg | Sodium: 866mg | Potassium: 404mg | Fiber: 4g | Sugar: 39g | Vitamin A: 218IU | Vitamin C: 5mg | Calcium: 314mg | Iron: 2mg
Keyword autumn cooking, autumn squash recipe, bon cook, fall recipes, guy demarle, maple roasted squash
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
Find it online:
https://bakingwithnessa.com/maple-roasted-autumn-frost-squash/