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Healthy Zucchini Brunch Frittata

bakingwithnessa
Perfect for Brunch! This slow-baked Frittata has so many Amazing flavors to offer, your guests will be delighted!
Prep Time 10 minutes
Bake Time 30 minutes
Total Time 40 minutes
Course Brunch
Cuisine French
Servings 8

Ingredients
 

  • 1 zucchini (Large | Thinly Sliced)
  • 4 eggs
  • 1 cup (245 g) egg whites
  • 2 Tbsp (30 g) tomato herb mustard
  • 1 Tbsp (15 g) Roasted Onion and Red Pepper Herb blend
  • Sel Gris Mill (Season to Taste)
  • Pepper Mill (Season to Taste)
  • 4 oz (120 g) goat cheese (Crumbled)

Instructions
 

FRITTATA PREPARATION

BAKE!

  • Bake for 30 minutes at 375F/190C. Keep the bonMAT™ on for the first 20min and remove it carefully with your oven cloth. (Every oven heats differently, monitor your Frittata from 25min total time).
  • Once your Zucchini Brunch Frittata is out of the oven, let it cool down for about 5min. Then, Unmold, Serve with a salad on the side and extra Tomato Herb Mustard on the side. Bon Appétit!

Special Notes

Nutrition

Nutrition Facts
Healthy Zucchini Brunch Frittata
Amount Per Serving
Calories 93 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 88mg29%
Sodium 177mg8%
Potassium 157mg4%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 336IU7%
Vitamin C 5mg6%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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