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–+ servings

Everything Bagel Chicken Tenders

bakingwithnessa
These Everything Bagel Chicken Tenders will please everyone at your dining table! All is homemade and away from saturated fat!
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Prep Time 5 minutes
Bake / Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 8

Equipment

Medium Bonmat™
Baking Sheet (M)
Mixing Bowl
Whisk
Mini Whisk
Thermometer
Pepper Mill
Provence Mustard

Ingredients
 

  • 1 Lbs (450 g) chicken tenders
  • 1 egg
  • 1/2 cup (60 g) bread crumbs
  • 1 Tbsp (10 g) Everything Bagel Seasoning
  • Pepper Mil (Season to Taste)

MAPLE MUSTARD DIPPING SAUCE

  • 1/4 cup (60 g) Herbs de Provence Mustard
  • 2 Tbsp (30 g) Maple syrup
  • 1/2 tsp (3 g) Siracha sauce

Instructions
 

  • Preheat oven at 400F/200C.
  • Place your Medium bonMAT™ on the top of your Medium Perforated Baking Sheet. Set aside.
  • In a small bowl whisk the egg for your eggwash.
  • In your mixing bowl, mix together the bread crumbs, the Everything Bagel seasoning and Ground Pepper (Season to taste).
  • Take a chicken tender and coat it with the egg wash.
  • Then, use a fork to move it arround into the bread crumbs mixture until coated.
  • Place it directly onto your Medium bonMAT™ in a single layer. Repeat the process until all the chicken tenders are coated.
  • Bake for 15 minutes or more depending on the thickness at 400F/200C. Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.
  • While the chicken is baking, whisk together the ingredients for the dipping sauce (Herbs de Provence Mustard, Maple Syrup and Siracha Sauce).
  • Once your Chicken Tenders are out of the oven, serve right away and Enjoy! Bon Appétit!

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Photos

Nutrition

Calories: 118kcal | Carbohydrates: 9g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 317mg | Potassium: 253mg | Fiber: 1g | Sugar: 4g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
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Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com
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https://bakingwithnessa.com/everything-bagel-chicken-tenders/