Everything Bagel Chicken Tenders
These Everything Bagel Chicken Tenders will please everyone at your dining table! All is homemade and away from saturated fat!
Equipment
Ingredients
- 1 Lbs (450 g) chicken tenders
- 1 egg
- 1/2 cup (60 g) bread crumbs
- 1 Tbsp (10 g) Everything Bagel Seasoning
- Pepper Mil (Season to Taste)
MAPLE MUSTARD DIPPING SAUCE
- 1/4 cup (60 g) Herbs de Provence Mustard
- 2 Tbsp (30 g) Maple syrup
- 1/2 tsp (3 g) Siracha sauce
Instructions
- Preheat oven at 400F/200C.
- Place your Medium bonMAT™ on the top of your Medium Perforated Baking Sheet. Set aside.
- In a small bowl whisk the egg for your eggwash.
- In your mixing bowl, mix together the bread crumbs, the Everything Bagel seasoning and Ground Pepper (Season to taste).
- Take a chicken tender and coat it with the egg wash.
- Then, use a fork to move it arround into the bread crumbs mixture until coated.
- Place it directly onto your Medium bonMAT™ in a single layer. Repeat the process until all the chicken tenders are coated.
- Bake for 15 minutes or more depending on the thickness at 400F/200C. Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.
- While the chicken is baking, whisk together the ingredients for the dipping sauce (Herbs de Provence Mustard, Maple Syrup and Siracha Sauce).
- Once your Chicken Tenders are out of the oven, serve right away and Enjoy! Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Everything Bagel Chicken Tenders
Amount Per Serving
Calories 118
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 57mg19%
Sodium 317mg14%
Potassium 253mg7%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 4g4%
Protein 14g28%
Vitamin A 53IU1%
Vitamin C 1mg1%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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