Eggplant Fatteh | Mint, Tahini, Greek Yogurt
Embark on an extraordinary Middle Eastern Journey with this vibrant Eggplant Fatteh. The dish features fried eggplant paired with creamy tahini and refreshing Greek yogurt, creating a harmonious blend of flavors. Be sure to include the toasted almonds and a garnish of fresh mint to elevate the presentation. Enjoy cold or at room temperature.
Equipment
Ingredients
- 2 Garlic Cloves (Minced)
- 10.58 oz (300 g) Greek Yogurt (Full Fat)
- 1.06 oz (30 g) tahini
- Salt, Pepper (To Taste)
- olive oil (to fry)
- 17.63 oz (500 g) eggplant (1 x Large | Diced)
- 3.53 oz (100 g) slivered almonds (Original Recipe uses 1/2 pine nuts, 1/2 almonds)
- Fresh Mint Leaves (Chopped)
- Warm Naan Bread
Instructions
EGGPLANT FATTEH PREPARATION
- In a mixing bowl, add in the minced garlic together with the Greek yogurt and tahini. Season with salt and pepper. Mix to combine. Set aside.2 Garlic Cloves, 10.58 oz Greek Yogurt, 1.06 oz tahini, Salt, Pepper
- Pour the olive oil into a large frying pan ; bring the heat to medium low. Once hot add the diced eggplant. Cook until the eggplant is cooked through and golden, about 5-8 minutes. When ready transfer the eggplant to a sieve to drain the oil excess. Set aside.17.63 oz eggplant, olive oil
- In another frying pan, on a medium heat add the slivered almonds. Cook for a couple of minutes. Remove from the stove once fragrant. Set aside.3.53 oz slivered almonds
ASSEMBLY
- Add the yogurt / tahini mixture to your serving bowl. Top with the fried eggplant and almonds. Sprinkle the chopped mint and serve with warm naan bread. Enjoy & Bon Appétit!Fresh Mint Leaves
- NOTE: This dish keeps well in the refrigerator for 24 hours.
Video
Special Notes
Nutrition
Nutrition Facts
Eggplant Fatteh | Mint, Tahini, Greek Yogurt
Amount Per Serving
Calories 269
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 4mg1%
Sodium 33mg1%
Potassium 616mg18%
Carbohydrates 18g6%
Fiber 7g29%
Sugar 8g9%
Protein 16g32%
Vitamin A 37IU1%
Vitamin C 4mg5%
Calcium 175mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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