Chicken Fricassée with Seasonal Asparagus
This Chicken Fricassée with Seasonal Asparagus is a staple of French Comfort Food. The perfect 30-minute meal!
Equipment
Ingredients
- 8 oz (226.8 g) asparagus
- 8 oz (225 g) white mushrooms (Washed | Pat Dry | Sliced)
- 22 oz (625 g) Chicken breasts (Diced)
- 1 Tbsp (15 g) olive oil
- 5 1/2 oz (155 g) Chicken Stock (Original Recipe Calls for Water with a chicken cube)
- 4 oz (115 g) Greek yogurt
- lemon thyme (Original Recipe uses Tarragon)
- Sel Gris Mill (Season to Taste)
- Pepper Mill (Season to Taste)
Instructions
GETTING STARTED
- Place your Medium Round Flexipan® Mold on the top of a microwave safe plate. Add your washed and cut asparagus. Cover with Octagonal Bonmat. Microwave on high for 3 minutes. Once ready, carefully remove the Octagonal Bonmat. Set aside.
- Wash, clean and slice your mushrooms in halves or quarters depending on their sizes. Set aside.
- Diced your chicken breasts into 1" / 3 cm cubes, they will cook uniformly that way.
COOK!
- Heat a large frying pan on medium-high. Once hot, pour the olive oil. Add the chicken breasts and cook for 3 minutes on each side until golden brown. Season with Salt and Pepper (To taste).
- In a small bowl, mix in the chicken stock with the Greek Yogurt. Pour it on top of the chicken to dissolve the brown residue stuck to the pan into the sauce.
- Adjust the heat to medium-low, add the mushrooms and the lemon thyme. Let it simmer for 5 minutes.
- Once your Light Chicken Fricassée is ready, serve hot with rice and dress the asparagus around! Enjoy and Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Chicken Fricassée with Seasonal Asparagus
Amount Per Serving
Calories 264
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 102mg34%
Sodium 251mg11%
Potassium 953mg27%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 40g80%
Vitamin A 478IU10%
Vitamin C 6mg7%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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