Carrots & Onions Mini Quiches
These Carrots & Onions Mini Quiches are not only cute but so delicious! A really fun way to eat your Vegetables!
Equipment
Ingredients
- 2 carrots (Chopped)
- 1/2 onion (Chopped)
- 1 tbsp (8 g) Rosemary Olive Oil
- 2 eggs
- 1/2 cup (120 g) milk
- 1/4 cup (60 g) cream
- Pepper Mil (Season to Taste)
- Lavender Salt (Season to Taste)
- 1/2 cup (60 g) flour
- 1/2 cup (60 g) shredded cheese
Instructions
- Preheat oven to 350F/180C.
- Heat a frying pan on medium. Once hot, add the Rosemary oil, chopped onion and carrots. Cook until golden (6min for me). Set Aside.
- In a mixing bowl, whisk together the Eggs, Milk and Cream. Season with Lavender Salt and Pepper.
- Then add the Flour, Shredded Cheese and the ingredients from your frying pan.
- Place your Bow Tie Flexipan® Tray on the top of your Medium Perforated Baking Sheet.
- Pour the batter into each well of your Flexipan®.
- Bake for 15 minutes at 350F/180C. (Every oven heats differently, monitor your mini quiches from 10min)
- Once your Carrots & Onions Mini Quiches are out of the oven, let them cool down for about 10min. Then, Unmold, Serve and Enjoy. Bon Appétit!
YouTube Video
Photos
Nutrition
Calories: 111kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 71mg | Potassium: 101mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2479IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com