Go Back
+ servings

Carrot Sandwich Wrap | Easy and Healthy

bakingwithnessa
Elevate your lunch game with this vibrant Carrot Sandwich Wrap! Picture this: sliced carrots acting as a fresh and crunchy wrap, filled with creamy ricotta spread, peppery arugula, sweet sliced pears, and savory prosciutto. It’s a deliciously healthy twist that’s perfect for a quick bite at home!
Prep Time 10 minutes
Bake Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 1

Ingredients
 

  • 1 carrot (Large | Thinly Sliced)
  • 1 tsp (4 g) olive oil
  • 2 oz (57 g) shredded cheese
  • Salt, Pepper (To taste)
  • 2 oz (57 g) Ricotta cheese
  • 1 handful (20 g) arugula salad (Triple washed)
  • 1/4 pear (Sliced)
  • 2 slices prosciutto
  • balsamic glaze (To serve)

Instructions
 

CARROT WRAP PREPARATION

  • Peel, wash and pat dry your carrots. NOTE: For this recipe, I recommend using a more cylinder-shaped carrot so your slices are uniformed. If not you can do like me and use 2 top halves from 2 carrots. Then, using a mandoline, thinly slice your carrots so you have enough to arrange them directly on your baking sheet into a large rectangle, overlapping each other. SIZE: 8 inch x 6 inch | 20 cm x 15 cm.
    1 carrot
  • Gently brush with olive oil and sprinkle the shredded cheese on top. Be generous! NOTE: Once melted, the cheese will lace over the cooked carrots and once it comes to room temperature, will hold the sliced carrots into a wrap. Season with salt and pepper to taste.
    2 oz shredded cheese, Salt, Pepper, 1 tsp olive oil

COOK!

  • Bake for 20 minutes at 400F/200C. (Every oven heats differently, monitor your carrots from 18 minutes). They are ready once the carrots are fork tender and the cheese has melted but not crunchy.
  • Once your Carrot Sandwich Wrap is out of the oven, let it cool down for a minute or until you are able to handle it without breaking it. Flip it over. NOTE: The cheese should be almost set but not crunchy.

ASSEMBLY

  • On your serving plate, place the carrot wrap. Spread the ricotta cheese all over.
    2 oz Ricotta cheese
  • To the bottom part of the wrap, add the arugula, the sliced pears and prosciutto. Fold the wrap in half and sprinkle some balsamic glaze. Enjoy & Bon Appétit!
    1 handful arugula salad, 1/4 pear, 2 slices prosciutto, balsamic glaze

Video

Special Notes

Nutrition

Nutrition Facts
Carrot Sandwich Wrap | Easy and Healthy
Amount Per Serving
Calories 391 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 14g88%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 84mg28%
Sodium 557mg24%
Potassium 455mg13%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 8g9%
Protein 22g44%
Vitamin A 11318IU226%
Vitamin C 9mg11%
Calcium 461mg46%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword arugula, baked carrots, best balsamic glaze, bon cook, carrot sandwich, carrot wrap, easy and healthy, guy demarle, Pears, Prosciutto, ricotta spread, veggie wrap
Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can't wait to see them! And follow @bakingwithnessa on Instagram!