Blood Orange Chicken with Mango
Experience the sensational blend of tastes as you savor this extraordinary blood orange chicken paired with mango and coconut rice. The perfect combination for a delicious meal!
Ingredients
CHICKEN MARINADE
- 6 Chicken Thighs
- 1 blood orange (Juice + Zest)
- 2 Tbsp (28 g) olive oil
- 1 tsp (2 g) ground coriander
ON THE STOVE...
- 1 Tbsp (14 g) olive oil
- 1 sweet onion (Large | Chopped)
- 4.41 oz (125 g) Chicken Stock (Divided)
- 1 blood orange (Peeled | Diced)
- 1 mango (Peeled | Diced | Original recipe calls for 1/4)
- Sel Gris Mill (Season To Taste)
- Pepper Mill (Season To Taste)
Instructions
MARINADE PREPARATION (my personal addition from the Original Recipe)
- To a Ziploc bag, add the chicken thighs, the juice and zest from 1 blood orange, the olive oil and ground coriander. Seal and massage the bag in order for the chicken to be nicely coated with the marinade. Place in the refrigerator until ready to cook (2 hours minimum, or best overnight).6 Chicken Thighs, 1 blood orange, 2 Tbsp olive oil, 1 tsp ground coriander
COOK!
- Take your ziploc bag out of the refrigerator. Set aside.
- Add the olive oil to a large frying pan and cook the chopped onions until translucent on a medium-low heat for about 5 minutes.1 Tbsp olive oil, 1 sweet onion
- Pour the chicken/marinade in your frying pan along with 1/3 of the chicken stock. Cook on medium-low heat for about 8 minutes.4.41 oz Chicken Stock
- Dice your blood orange. NOTE: You can save the zest as well or add it to your chicken recipe.
- Add the remaining of the chicken stock along with the diced blood orange and diced Mango. Season with salt and pepper. Cook for 15-20 minutes on a low heat, stirring time to time. It is ready when the chicken is cooked. NOTE: All chicken are not of the same size: Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.1 blood orange, 1 mango, Sel Gris Mill, Pepper Mill
- Once your Blood Orange Chicken with Mango is ready, serve right away with coconut rice. Enjoy & Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Blood Orange Chicken with Mango
Amount Per Serving
Calories 358
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g38%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 111mg37%
Sodium 122mg5%
Potassium 389mg11%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 8g9%
Protein 20g40%
Vitamin A 472IU9%
Vitamin C 18mg22%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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