Baked Salmon with Barley and Broccoli
This Baked Salmon with Barley and Broccoli is super easy to prepare. Learn how you will save time in the kitchen by following this recipe!
Equipment
Square Flexipat®
Baking Sheet (M)
Round (M) Flexipan®
Octagonal Bonmat™
Santoku Chef Knife
Magnetic Measuring
Mini Whisk
Whisk Spatula
Spatula
Thermometer
Sel Gris Mill
Pepper Mill
Ingredients
BAKED SALMON
- 8 oz (225 g) salmon filets
- 1 cup (185 g) barley (Original Recipe Uses Kasha)
- 2 cups (185 g) broccoli florets
- 1/2 Tbsp (7 g) Tahitian Lime Oil
YOGURT SAUCE
- 4 oz (115 g) Greek yogurt
- 1/2 tsp (0.5 g) Herbs de Provence Blend
- 1/4 tsp (1.25 g) lime juice (My Personal Addition)
- Sel Gris Mill (Season to Taste)
- Pepper Mill (Season to Taste)
Instructions
- Place your Square Flexipat® on the top of your Medium Perforated Baking Sheet. Set Aside.
- Preheat oven to 425F/220C.
SALMON PREPARATION
- Lay your salmon skin side down on your Flexipat®.
- Roast for 25 minutes at 425F/220C. (Time will differ from the size and thickness of your salmon). Use the Digital Thermometer to ensure the salmon is cooked through when the thickest part reaches 145°F/63C (Source: FDA).
BARLEY PREPARATION
- While your Salmon is roasting, cook your barley as indicated on the packet: 10 minutes for me. Set aside.
BROCCOLI PREPARATION
- Then, wash the broccoli and trim into stems or florets. Place it directly into your Flexipan®. If frozen, place them directly in the mold. Add the Tahitian Lime Olive Oil. Toss to coat.
- Place the Octagonal Bonmat on top of your Flexipan® and microwave on high until desired doneness: 3 minutes for me. Set aside.
YOGURT SAUCE PREPARATION
- In a small bowl, mix in your Greek yogurt with the Herbs de Provence Blend and a few drops of lime juice. Refrigerate until it is time to serve.
WHEN READY!
- Once your Baked Salmon is out of the oven, first scoop the barley onto the individual plates. Then, lay down your Salmon on top. Arrange the broccoli around. Season with Salt and Pepper (To Taste). Serve with the yogurt sauce on the side. Enjoy & Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Baked Salmon with Barley and Broccoli
Amount Per Serving
Calories 553
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 65mg22%
Sodium 112mg5%
Potassium 1342mg38%
Carbohydrates 76g25%
Fiber 18g75%
Sugar 4g4%
Protein 42g84%
Vitamin A 645IU13%
Vitamin C 81mg98%
Calcium 154mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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