Avocado Tuna Salad with Bananas
This Avocado Tuna Salad is not like any others, it has Bananas! It's bold, it's tasty and surprisingly delicious! Who is game to try?
Equipment
Ingredients
SALAD
- 5 oz (140 g) Solid white albacore Tuna (1 Tin | In Water | Drained)
- 1 avocado (Diced)
- 1 banana (Sliced)
- 8 oz (226.8 g) Spring mix salad (Triple Washed)
DRESSING/VINAIGRETTE
- 1 Tbsp (15 g) Chipotle Mustard
- 1 1/2 Tbsp (20 g) citrus balsamic
- 2 Tbsp (30 g) French EVOO
- Sel Gris Mill (Season to Taste)
- Pepper Mill (Season to Taste)
Instructions
DRESSING/VINAIGRETTE PREPARATION
- In a small bowl, add the Chipotle Mustard, citrus balsamic and French EVOO. Season with Salt and Pepper. Use your mini whisk to emulsify. Set aside.
ASSEMBLY
- Add the spring mix salad to your salad bowl. Toss the salad together with half of the dressing. Top with the diced avocado, tuna and bananas. Serve with extra dressing to the side or like me on top. Enjoy & Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Avocado Tuna Salad with Bananas
Amount Per Serving
Calories 461
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 5g31%
Polyunsaturated Fat 4g
Monounsaturated Fat 21g
Cholesterol 30mg10%
Sodium 390mg17%
Potassium 1086mg31%
Carbohydrates 28g9%
Fiber 9g38%
Sugar 10g11%
Protein 21g42%
Vitamin A 1492IU30%
Vitamin C 42mg51%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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