Asparagus and Broccoli Crustless Quiche
This Asparagus and Broccoli Crustless Quiche is perfect for a quick and easy meal. You will be surprised how delicious it tastes!
Equipment
Ingredients
- 4 oz (115 g) Asparagus (Washed | Cut in Smaller Pieces)
- 8 oz (225 g) Broccoli (Washed | Cut in Smaller Florets)
- 4 eggs
- 2/3 cup (140 g) Greek yogurt
- 1/2 cup (120 g) milk
- 1 Tbsp (7.5 g) Roasted Garlic and Chive Herb blend
- 2 oz (55 g) shredded cheese (I Used Mexican Blend)
- 2 oz (55 g) shredded mozzarella cheese
- Lavender Salt (Season to Taste)
- Pepper Mill (Season to Taste)
Instructions
- Place your Flexipan® Tree Mold on the top of your Medium Perforated Baking Sheet.
- Preheat oven to 375F/190C.
CRUSTLESS QUICHE PREPARATION
- Place your Medium Round Flexipan® Mold on the top of a microwave safe plate. Add your washed and cut asparagus and broccoli. Cover with Octagonal Bonmat. Microwave on high for 3 minutes. Once ready, carefully remove the Octagonal Bonmat. Set aside.
- In a mixing bowl, whisk the eggs with the Greek yogurt and milk. Add the shredded cheese and Roasted Garlic and Chive Herb blend. Season with Salt and Pepper (To Taste). Then, add your steamed vegetables.
- Gently pour your preparation into the Flexipan®.
BAKE!
- Bake for 30 minutes at 375F/190C. (Every oven heats differently, monitor your quiche from 25min).
- Once your Asparagus and Broccoli Crustless Quiche is out of the oven, let it cool down for about 10min. Then, Unmold and serve. Enjoy with a salad on the side. Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Asparagus and Broccoli Crustless Quiche
Amount Per Serving
Calories 143
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 128mg43%
Sodium 189mg8%
Potassium 280mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 12g24%
Vitamin A 724IU14%
Vitamin C 35mg42%
Calcium 196mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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