Asparagus and Broccoli Crustless Quiche
This Asparagus and Broccoli Crustless Quiche is perfect for a quick and easy meal. You will be surprised how delicious it tastes!
Equipment
Ingredients
- 4 oz (115 g) Asparagus (Washed | Cut in Smaller Pieces)
- 8 oz (225 g) Broccoli (Washed | Cut in Smaller Florets)
- 4 eggs
- 2/3 cup (140 g) Greek yogurt
- 1/2 cup (120 g) milk
- 1 Tbsp (7.5 g) Roasted Garlic and Chive Herb blend
- 2 oz (55 g) shredded cheese (I Used Mexican Blend)
- 2 oz (55 g) shredded mozzarella cheese
- Lavender Salt (Season to Taste)
- Pepper Mill (Season to Taste)
Instructions
- Place your Flexipan® Tree Mold on the top of your Medium Perforated Baking Sheet.
- Preheat oven to 375F/190C.
CRUSTLESS QUICHE PREPARATION
- Place your Medium Round Flexipan® Mold on the top of a microwave safe plate. Add your washed and cut asparagus and broccoli. Cover with Octagonal Bonmat. Microwave on high for 3 minutes. Once ready, carefully remove the Octagonal Bonmat. Set aside.
- In a mixing bowl, whisk the eggs with the Greek yogurt and milk. Add the shredded cheese and Roasted Garlic and Chive Herb blend. Season with Salt and Pepper (To Taste). Then, add your steamed vegetables.
- Gently pour your preparation into the Flexipan®.
BAKE!
- Bake for 30 minutes at 375F/190C. (Every oven heats differently, monitor your quiche from 25min).
- Once your Asparagus and Broccoli Crustless Quiche is out of the oven, let it cool down for about 10min. Then, Unmold and serve. Enjoy with a salad on the side. Bon Appétit!
YouTube Video
Photos
Nutrition
Calories: 143kcal | Carbohydrates: 6g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 128mg | Sodium: 189mg | Potassium: 280mg | Fiber: 2g | Sugar: 3g | Vitamin A: 724IU | Vitamin C: 35mg | Calcium: 196mg | Iron: 2mg
Have You Made This Recipe?Be sure to send me your photos I would love to share them on the blog: bakingwithnessa@hotmail.com