Broccoli and Cheddar Crustless Quiche
This crustless quiche with Broccoli and Cheddar is so easy to prepare. It is perfectly balanced in flavors, making family dinner nights easy!
Equipment
Ingredients
- 8 oz (225 g) Broccoli (Frozen | Chopped)
- 4 eggs
- 1/4 cup (50 g) Greek yogurt
- 1/2 Tbsp (7.5 g) Roasted Onion and Red Pepper Herb blend
- 1 tsp (3 g) garlic powder
- 1/4 cup (25 g) green onions (Chopped)
- 2 oz (55 g) sharp cheddar cheese (Shredded)
- Lavender Salt (Season to Taste)
- Pepper Mil (Season to Taste)
Instructions
- Preheat oven to 375F/190C.
CRUSTLESS QUICHE PREPARATION
- Place your Twisted Crown Flexipan® Mold on the top of a microwave safe plate. Add your frozen chopped broccoli. Cover with Octagonal Bonmat. Microwave on high for 3 minutes. Once ready, carefully remove the Octagonal Bonmat. Set aside.
- In a mixing bowl, whisk the eggs and Greek yogurt together. Mix in the Roasted Onion and Red Pepper Herb blend and onion powder. Then, add your chopped green onions, steamed broccoli and shredded cheddar. Season with Salt and Pepper (To Taste).
BAKE!
- Bake for 30 minutes at 375F/190C. Keep the bonMAT™ on for the first 20min and remove it carefully with your oven clothe. (Every oven heats differently, monitor your bake from 25min).
- Once your Crustless Quiche is out of the oven, let it cool down for about 10min. Then, Unmold and serve. Enjoy with a salad on the side. Bon Appétit!
Special Notes
Nutrition
Nutrition Facts
Broccoli and Cheddar Crustless Quiche
Amount Per Serving
Calories 77
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 89mg30%
Sodium 90mg4%
Potassium 149mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 407IU8%
Vitamin C 26mg32%
Calcium 90mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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