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Grilled Chicken with Blackberry Arugula Salad

bakingwithnessa
This amazing Blackberry Summer Chicken Salad is wonderful to be enjoyed during the Summer BBQ season, and all year round!
Prep Time 15 minutes
Bake Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4

Ingredients
 

BALSAMIC CHICKEN MARINADE

  • 4 (455 g) Chicken Thighs
  • 2 Tbsp (32 g) Blackberry Balsamic Vinegar
  • 3 Tbsp (40 g) Tahitian Lime Oil
  • 1 tsp (1 g) Herbs de Provence Mustard
  • 2 Garlic Cloves (Chopped)
  • Sel Gris Mill
  • Pepper Mill

DRESSING/VINAIGRETTE

  • 2 Tbsp (32 g) Blackberry Balsamic Vinegar
  • 3 Tbsp (40 g) Tahitian Lime Oil
  • 1 tsp (1 g) Herbs de Provence Mustard
  • 2 Garlic Cloves (Chopped)
  • Sel Gris Mill
  • Pepper Mill

SALAD

  • 8 oz (225 g) arugula salad
  • 1/2 cup (75 g) Grape Tomatoes
  • 1/2 cup (65 g) cucumber (Sliced | Quartered)
  • 6 oz (170 g) Blackberries (Washed | Pat Dry)

Instructions
 

  • Use the Mini Herb Chopper to thinly chop the garlic for both the Marinade and Dressing (4 garlic gloves total). Set aside.

BALSAMIC CHICKEN MARINADE PREPARATION

ROAST!

  • Preheat oven to 400F/200C. Place your Flexiflat® Tray on the top of your Medium Perforated Baking Sheet.
  • Arrange your chicken in your Flexiflat® and pour the marinade on top of each strips.
  • Cook for 15 minutes at 400F/200C. Every oven heats differently and all chicken are not of the same size: Use the Digital Thermometer to ensure the chicken is cooked through at 165°F/75C.

DRESSING/VINAIGRETTE PREPARATION

ASSEMBLY

  • Toss the arugula salad together with half of the dressing. Assemble the salad ingredients onto your serving platter, layering the grape tomatoes, cucumbers and blackberries around. Top with sliced chicken and drizzle with the remaining dressing. Serve and enjoy. Bon Appétit!

Video

Special Notes

Nutrition

Nutrition Facts
Grilled Chicken with Blackberry Arugula Salad
Amount Per Serving
Calories 305 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 111mg37%
Sodium 136mg6%
Potassium 610mg17%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 6g7%
Protein 21g42%
Vitamin A 1694IU34%
Vitamin C 21mg25%
Calcium 128mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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