Heart-Healthy Mini Pumpkin Muffins

Be ready to see more Autumnal Recipes over the next couple of months!

Today, I am sharing a recipe found on TeleQuebecTV Cuisinez! (@cuisineztqc) All I can say is that these mini Muffins have been my favorite breakfast treat to enjoy this week! You will find the link to their recipe right HERE!

Enjoy & Bon Appetit!

As always, you will find the Step-by-Step Video below the recipe. 

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Heart-Healthy Mini Pumpkin Muffins

bakingwithnessa

These Heart-Healthy Pumpkin Mini Muffins taste like Autumn. They are made with Apple Sauce, Maple Syrup and Whole Wheat flour.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Bake Time 18 minutes mins

Total Time 28 minutes mins

Course Cake

Cuisine American

Servings 20

Equipment

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Mini Muffin Flexipan®

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Baking Sheet (M)

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Magnetic Measuring

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Mixing Bowl

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Mini Whisk

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Whisk

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Spatula

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Whisk Spatula

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Eco-Chop

Ingredients

 

1x2x3x

• ▢ 1/3 cup (80 g) apple sauce (At Room Temperature)
• ▢ 1/2 cup (160 g) maple syrup (At Room Temperature)
• ▢ 2 eggs (At Room Temperature)
• ▢ 1 cup (115 g) pumpkin purée (At Room Temperature)
• ▢ 1/4 cup (55 g) coconut milk (At Room Temperature)
• ▢ 1 tsp (5 g) vanilla paste
• ▢ 1 tsp (2 g) ground cinnamon
• ▢ 1/2 tsp (1 g) ground ginger
• ▢ 1/4 tsp (0.5 g) ground nutmeg
• ▢ 1/4 tsp (0.5 g) ground allspice
• ▢ 1/4 tsp (1.5 g) sea salt
• ▢ 1 3/4 cups (220 g) whole wheat flour
• ▢ 1 tsp (4 g) baking soda

Instructions

 

• Preheat oven to 325F/165C.
• In a mixing bowl, whisk together the Eggs, Maple Syrup, Apple Sauce, Coconut Milk. Then, stir in the Pumpkin Purée and Vanilla Paste.
• Add the Cinnamon, Ginger, Nutmeg, Allspice, Sea Salt and Baking Soda. Stir until combined.
• Thinly Chop your old fashioned oats in your Eco Chop and add them to your batter.
• Finally, combine the whole wheat flour.
• Place your Mini Muffin Flexipan® Tray on the top of your medium perforated baking sheet. 
• Spoon your batter into your Flexipan®. Then, sprinkle some oats on top.
• Bake for 18 minutes at 325F/165C. (Every oven heats differently, monitor your mini muffins from 16min). It is ready when the toothpick inserted comes out clean.
• Once your Heart-Healthy Pumpkin Mini Muffins are out of the oven, let them cool down for about 10min. Then, Unmold, Serve and Enjoy. Bon Appétit!

Video

Special Notes

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Nutrition

Nutrition Facts

Heart-Healthy Mini Pumpkin Muffins

Amount Per Serving

Calories 81 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 16mg5%

Sodium 92mg4%

Potassium 72mg2%

Carbohydrates 16g5%

Fiber 1g4%

Sugar 6g7%

Protein 2g4%

Vitamin A 1932IU39%

Vitamin C 1mg1%

Calcium 18mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword best dairy free recipe, best pumkin muffins, best pumpkin recipe, bon cook, easy recipe, fall recipes, flexipan, guy demarle, heart healthy recipes, mini muffins mold, moule mini muffins, silpat, thanksgiving baking

Did You Make This Recipe?Use #BakingWithNessa when posting a photo of your Culinary Creations. Can’t wait to see them! And follow @bakingwithnessa on Instagram!

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